Entries by Astuti Martosudirdjo

Dissecting Conscious Friendship

    (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Peace. Happiness. Health. To feel them, a journey inwards is the way to go. I also realise, for many of us, the journey inward is daunting. There is a niggling sense of unsafeness in doing […]

Working with Astuti

I met Astuti a few years ago during training in Brighton, UK. I am a coach myself and since that time we have stayed in touch, regularly helping and “coaching” each other.   Astuti enriches each call or meeting with her wisdom, her uplifting energy, and her warm nature. She allows you to be vulnerable […]

Fresh “face” with summer love

Fresh “face” of Uplift My Life Today Podcast       There is something invigorating about summer.  While it holds an invitation to take time off, it also springs out energy for something…fresher! As I’m preparing for my summer pause, I thought I’d introduce the new podcast “poster” for my podcast channel. I started with […]

Uplift My Life Today Podcast – Ep. 25 – The ghost in your genes in action – Rachelle Furer -Part 2

To stay sane, we need to maintain the equilibrium between “belonging” and “autonomy” continuously     (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system […]