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Letting go procrastination, feeling of being “out of time” and trauma for INNER PEACE

I worked on the following topics with Astuti: procrastination, feelings of being “out of time” or “stuck in the moment” and overcoming trauma.

After having a discussion over these various symptoms, Astuti suggested for me to access my subconscious mind memories and to heal my birth journey.

 

While walking through my birth process during a hypnosis session with Astuti, and then while listening to the recording that she prepared for me based on that session, I found an amazing feeling of inner peace. This came along with an increased sense of self-esteem and reassurance that I can do what I plan to achieve while enjoying not only reaching a result but also enjoying the process of getting there.

The session with Astuti has freed my mind of thoughts that were pulling me down, not allowing me to thrive, or thoughts that were not allowing me to enjoy having achieved something (for the fact that the process of having actually reached the goal had been so exhausting due to procrastination and self-doubting). 

Subconscious mind reprogramming session with Astuti has also provided me confidence in terms of accepting and embracing what my journey and timeline in life has been. It has been like finding the key that opened the box that held the missing piece of the puzzle that made things make sense.

 

There are a number of impacts the session has in my life.

In terms of personal relationships, I have the feeling of being in the “driver seat” of my life, with the assurance that where I am is where I want to be.

The session with Astuti also helped me see that in order to truly overcome trauma and in order to be in a healthy relationship with someone else, I first needed to be at peace with myself. During the session, I felt that peace, and as a consequence, my relationship with my partner is at the point where we are ready to continue building the future together. 

In terms of impact at work, because of this increased sense of self-esteem, I feel more confident when facing stressful situations at the office, and I am enjoying the challenges that those bring along. I feel more productive as well.

As if by cleaning the “blur in my mind” (the worry of struggling with the feeling of not being sure to be able to get things done, postponing things for when I found a better moment to complete or address issues) I have become more efficient.

 

Astuti was very caring, and she was very clear in terms of how the session and hypnotherapy would work, and also very open in terms of what can be achieved through the therapy.

We discussed alternative paths for tackling the matters at hand, and upon deciding what was the best way to go based on her recommendations, we commenced work.

 

I would advise you to give Subconscious mind reprogramming a go. Every balanced human being struggles these days to find the time to connect with his/her own self and inner voice because life gets busy and it might be difficult to set the time with ourselves and introspectively consider where we stand in life, how we feel, what we want to change and or want to do better, or simply differently. Doing this can help you exactly do all that in a very effective way. 

 

NN, Legal Council

Zurich, Switzerland

Freeing myself from a 39-year imprisoned mind

I lived the first 39 years of my life in prison.

Not the prison with bars and guards, but rather a prison of my own mind. There was just something blocking me from the freedom of an unencumbered life.

Since I was 30 years old, I tried everything from exercise to yoga, meditation to various other esoteric therapies. Things improved but somehow I couldn’t break free. I wondered if I ever would.

 

After learning about Marisa Peer’s RTT therapy last summer at the MindValley conference in Tallinn, Estonia, I decided to have a look whether or not someone was practicing this technique in Zurich. Thankfully I found and met with Astuti on April 9, 2019.

I am now writing this on May 21, 2019, and I cannot begin to tell you the impact our session has had on my life. I tried everything before, and although I am sure those efforts contributed to the triumphant success of the hypnosis therapy, the breakthrough that occurred on April 9th was truly remarkable.

Astuti expertly and compassionately guided me through some difficult memories from my childhood and allowed me to relive them in order to construct a new internal narrative. This new narrative is based on understanding and love, a brilliant change from the anger and fear of the past.

 

Everyone who knows me is absolutely floored at the changes. My energy is intense and pristine, physical weight is just falling off of me and I am so much more present. I was always an empathetic and kind person, but my sincerity is now palpable and I am constantly noticing ways to be of service to others. Whether a smile, simple helping hand or significant offer of support…I look at myself now as a karmic warrior seeking to spread love wherever possible.

My life is now based on gratitude and appreciation. The anxiety and stress has gone away, and I can now look at the difficult periods of my past life with happiness because the road ended here. I have no regrets and I see life now as a giant karmic jigsaw puzzle. No more tunnel vision about my own deficiencies or struggles, but rather a wide open mosaic of awareness and love. And where love is not yet present, I see opportunity for it to flood in and heal.

 

I look back at all of the people who were there for me in my life and I am just overwhelmed at the kindness in this world. I cannot even relate to my life prior to April 9th, it’s truly like another lifetime. It’s as if Astuti helped me wipe slate clean and I am, at 39, able to start all over again.

The most important lesson I learned was to never give up. If I had, I would have never met Astuti and I would not have tasted this new reality. There are many ways to heal yourself and others, hypnosis being one of them. But, whatever you try, you have to commit to it. Commit to being one with love in this world and it can happen for you. And if you commit, you will one day run into someone like Astuti who can help you break through to the other side.

 

I’d like to share a quote from Terrence McKenna which sums up my thoughts on my journey:
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it’s a feather bed.” Terrence McKenna

 

Adam Pierce

Zurich, Switzerland

Watch out!

Watch out for what you tell yourself. 
Choose carefully the kind of message you tell yourself.

 

#iamenough #upliftmylifetoday

 

You’re the closest person to your subconscious mind, one that listens to you without fail.
It is your most powerful and loyal ally and it trusts you 100 percent. Whatever you say to it repetitively over a period of time becomes its truth. Its truth becomes your reality.

 

Catch yourself and choose wisely what to say over and over again to your subconscious mind. Repetitive thoughts are beliefs.

And, remember, beliefs are the seeds of life. They grow to become gardens.
Plant uplifting beliefs for your life’s garden, blossoming with inner peace, contentment and a sense of purpose.

 

Move away from being a Procrastinator or an Achievement Addicts and choose to show up as an Uplifted Go-Getter.

Your journey to unleash your potential and to deliver the kind of impact that you want is meant to be as joyful as achieving your goals.

 

So, here is an invitation for you:
Find me at astuti@upliftmylife.today
* When you are ready to shift your limiting beliefs into uplifting ones;
* When you are ready to answer the calling to be an Uplifted Go-Getter

 

 

What Procrastinators and Achievement Addicts have in common

What do Procrastinators and Achievement Addicts have in common?

 

#upliftmylifetoday #iamenough

 

They’re not consistently feeling energized or present or confident as they show up in their lives: being who they are and doing what they’re doing. Instead, often they feel overwhelmed; many times scattered and uptight.

They feel somehow “constipated” in their efforts to unleash the potential they know they have within.

In different areas of their lives, one can be a procrastinator or an achievement addict.

Their behaviours are driven by the belief that “they are not enough as they are.” Enough for what? Enough to be accepted, acknowledged, and loved.

Does this speak to you?

If there is only one thing you can do to change this is to TRANSFORM your BELIEFS. As you do so, your subconscious mind works for what you desire, not against it.

Beliefs are the seeds of life. They grow to become gardens. Plant uplifting beliefs for your life’s garden, blossoming with inner peace, contentment, and a sense of purpose.

 

 

Finding courage to leave my job and start afresh

I worked with Astuti to overcome the feeling of being stuck in life, especially in my job. I didn’t like my job, but I needed the money. My work motivation has been declining since the beginning of 2017. The feeling of being in a rut became stronger over time.

After being coached and had hypnotherapy session, I felt lighter. I was toying with the idea of leaving my job and going back to my home country to be nearer with my family, and naturally, this idea made me scared. The sessions with Astuti helped me in understanding what I really need in my life, and why sometimes I have fears when I want to achieve something. She helped me dealing with my fears in a peaceful manner. After the sessions, I felt reaffirmed and stronger. Astuti helped me formulate constructive thoughts and build a plan for my future.

What main take away for me from the journey is that I should never hesitate to seek help and guidance from God. It didn’t feel much at the beginning, but after a few months – and it coincided with the holy month of Ramadhan – I started reading the Qur’an more often and started to listen to religious lessons from Islamic scholars. Then the pieces seem to slowly fall into place. My transformation started happening. I also felt courageous to make the decision to resign from my job. I could now focus on what I would be gaining by doing the right thing for me.

As a therapist, Astuti was very structured and a good listener. She gave guidance on how to approach different obstacles, and made the sessions feel comfortable, safe and relaxed.

I advice that more people get life coaching and/or hypnotherapy. It can really help in deconstructing stubborn thoughts that may be an obstacle for someone to achieve their goals.

Hypnotherapy is useful you have been having a recurring problem in, to gain understanding why the problem keeps recurring, and to solve it once and for all. This may not be achieved in a single hypnotherapy session.

With consistent support from the therapist, transformation happens!

FK Sari, Finance Manager

Singapore

Choice leads to destiny

Entering winter, a period of reflection and rejuvenation…

 

What choices have you made so far in 2018?

How far have you grown? 

How have you contributed?

What fulfills you?

 

What do you desire to invite more into your life in the next cycle, in 2019?

What do you wish to let go of?

 

Imagine it, feel it, taste it. Repeat. Repeat.

 

All of it starts with taking action, one at a time.

It is all about your choice.

#upliftmylifetoday

Cover photo: WordSwag

Declutter Your Life Series – Episode 3 “Beliefs decluttering to ease change”

“Change your thoughts and you change your world” – Norman Vincent Peale

Nothing is truer than this.

(You can also listen to this podcast from Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

I first “heard” it, my calling, in 2005.

“I wish to facilitate a process for others to have breakthroughs in their lives so they can love themselves more. This helps people who want to make a difference”.

It was so loud that I started to do some research on what I can learn to do this.

As I did my research, there was another loud voice saying in my mind “You’re too young. You know nothing about life yet. What help can you give people? This is too early for you”.
This niggling voice was as loud as the calling.

It felt like there were 2 people in my heart speaking to me.

After a period of contemplation, I succumbed to the niggling voice. I stopped the process. I delayed starting the process, consciously, to be precise. All info I gathered went into archive.

Only 10 years later, in 2015, I stepped up and showed up to myself by saying yes to this calling. Life shifted afterwards. In every way imaginable.
And, so much steep growth happened in my life between 2005 to 2015, no joke!

In hindsight, I learnt 2 things:
1. Our calling has always been there, so loyal, so loud and so persistent. It is us that are not always willing nor feeling able to listen to it, let alone do something about it.

2. Upon answering this call (of when you want to answer this call), decluttering and reprogramming beliefs is key to ease the process.

What is decluttering beliefs and how to do that?

In this 3rd episode of “Declutter Your Life” Podcast Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free of feeling overwhelmed.

This episode is loaded with information and practical tips that you may want to listen to it multiple times.

 

Time Code:

00:00 – Opening

02:30 – Belief – what it is, when and how it is formed in our life

08:35 – Subconscious mind – what it is and how it works

12:01 – Conscious mind – what it is and how it works

13:05 – The importance to align both conscious and subconscious mind to achieve your goal

16:39 – How beliefs are formed

26:04 – Decluttering beliefs – step 1 – find an emotional trigger and clarify the meaning you give to it

39:40 – Decluttering beliefs – step 2 – identify limiting beliefs you currently hold and decide what uplifting beliefs to replace them

40:20 – Decluttering beliefs – step 3 – ways to replace the limiting beliefs with the uplifting ones

46:14 – Closing

 

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

 

Copyrights etc.:

Music used in this Episode: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag

 

Declutter Your Life Series – Episode 2 “Love it, pick it, use it!”

Do I need all these?

This question is one of some constant companions for me when I decluttered 2 living spaces in 2 countries over 14 months period.

In this 2nd episode of “Declutter Your Life” Series, I am sharing my 5 steps to successfully declutter my possessions, feeling victorious, light and calm at the end of it.

This episode is loaded with practical tips that you may want to listen to it multiple times.

 

Time Code:

00:00 – Opening

02:05 – Virtual trips to a thrift shop and a spa – what does your body tell you?

11:17 – How your mind interacts with your environment and how impacts you

13:44 – What is decluttering?

14:29 – My decluttering journeys: the context, the scope and the goals

18:38 – Step 1: Setting a clear intention for the decluttering – what you will use the space for and what atmosphere/energy/ambiance you’d like to invoke in the space

21:34 – Step 2: Planning the scope, timeline, responsibility allocation, support required, how to organise post-choosing items.

27:45 – Step 3: Throw away items that obviously needed to be thrown away. Quick win!

28:40 – Step 4: Selection process – choose which items you want to keep

31:09 – Step 5: Reorganise the items you choose to keep

31:44 – Emotional challenges during decluttering and 6 tips to overcome them

35:46 – Evolving our space to match our own evolution process is mandatory!

37:13 – Closing and what the next episode about

 

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about decluttering process directly, set it up here.

 

Copyrights etc.:

Music used in this Episode: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag