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Letting go procrastination, feeling of being “out of time” and trauma for INNER PEACE

I worked on the following topics with Astuti: procrastination, feelings of being “out of time” or “stuck in the moment” and overcoming trauma.

After having a discussion over these various symptoms, Astuti suggested for me to access my subconscious mind memories and to heal my birth journey.

 

While walking through my birth process during a hypnosis session with Astuti, and then while listening to the recording that she prepared for me based on that session, I found an amazing feeling of inner peace. This came along with an increased sense of self-esteem and reassurance that I can do what I plan to achieve while enjoying not only reaching a result but also enjoying the process of getting there.

The session with Astuti has freed my mind of thoughts that were pulling me down, not allowing me to thrive, or thoughts that were not allowing me to enjoy having achieved something (for the fact that the process of having actually reached the goal had been so exhausting due to procrastination and self-doubting). 

Subconscious mind reprogramming session with Astuti has also provided me confidence in terms of accepting and embracing what my journey and timeline in life has been. It has been like finding the key that opened the box that held the missing piece of the puzzle that made things make sense.

 

There are a number of impacts the session has in my life.

In terms of personal relationships, I have the feeling of being in the “driver seat” of my life, with the assurance that where I am is where I want to be.

The session with Astuti also helped me see that in order to truly overcome trauma and in order to be in a healthy relationship with someone else, I first needed to be at peace with myself. During the session, I felt that peace, and as a consequence, my relationship with my partner is at the point where we are ready to continue building the future together. 

In terms of impact at work, because of this increased sense of self-esteem, I feel more confident when facing stressful situations at the office, and I am enjoying the challenges that those bring along. I feel more productive as well.

As if by cleaning the “blur in my mind” (the worry of struggling with the feeling of not being sure to be able to get things done, postponing things for when I found a better moment to complete or address issues) I have become more efficient.

 

Astuti was very caring, and she was very clear in terms of how the session and hypnotherapy would work, and also very open in terms of what can be achieved through the therapy.

We discussed alternative paths for tackling the matters at hand, and upon deciding what was the best way to go based on her recommendations, we commenced work.

 

I would advise you to give Subconscious mind reprogramming a go. Every balanced human being struggles these days to find the time to connect with his/her own self and inner voice because life gets busy and it might be difficult to set the time with ourselves and introspectively consider where we stand in life, how we feel, what we want to change and or want to do better, or simply differently. Doing this can help you exactly do all that in a very effective way. 

 

NN, Legal Council

Zurich, Switzerland

Uplift! A journey from burnout to inner peace

“Whatever you choose to do in life,

make sure that you’re also doing it to help others”.

 

I was 16 when my late father said this to me. With such an intense gaze, he said these words.

 

I heard him, loud and clear. I remember it like it was yesterday. He didn’t have to say it often. I experienced him being consistent with this all throughout his life – dedicating his life to science to improve lives. He also followed his passion to develop young scientists in any way that he could.
 
His words have been staying in and with me since.
 
I experienced a burn out at the end of 2008. Not many people knew in-depth the ins and outs of it – what happened to me; what impact it had on my life; and how I came out from it. Only a handful of people; after I managed to move forward from its worst point.
 
This experience changed everything in my life, progressively. If my life then was a house, that house collapsed to the ground.
Since then, I’ve been rebuilding my “new house”, one layer at a time, and one area at a time. Carefully, with a lot of support.
It has been a journey filled with realisations, decisions, and forgiveness.
 
When the opportunity to write and share my story showed up in February this year through “Ignite Your life for Women” book, I jumped in full heartedly.

 

The book consists of real life stories about how 35 women moved forward after facing life crises, such as grave illnesses, divorces, separation, death, burnout, financial ruins, grieve, career dip, fear of aging etc when one has to start over from the ground up.

“It’s time”, I said to myself. I felt called and ready to share my story about the burnout.
I had only one intention: to offer what I’ve learnt about how to rise from the ashes, like a phoenix, and start to thrive again in a different way. It was about bringing my learnings to be of use for others.
 
What excited me more was that the proceeds from this book’s sale are going into charities that empower women. Perfect!

 

 

 

“Papa, this is for you”.

I closed my eyes, sent my prayer and pressed “send”. My application email to be one of the authors in this book made its way. The rest was history.

 

Burn out, like divorce, death, illnesses, etc. are one of the mini-deaths that can happen to anyone. Overwhelming and lonely often describe the emotions that come with it.  That was also how I felt.

Not anymore now. It doesn’t need to be.

Get this book (through this link, you can download it in kindle for free until May 20th 2019), read my story “Uplift! A journey from burnout to inner peace”, read other stories that call you in this book, and let these reflections accompany your journey. Write a review, share your thoughts on what you feel about it. Afterwards, share this book with others. Regardless of the title, the content in this book is helpful for all.

No, you’re not alone. You don’t have to be. And YES, you can rise.

 

In loving memory of my beloved Dad, Dr. Suwarto Martosudirjo, the man who showed me how to be a loving support for others.

 

Love and light,
Astuti

What are your words?

When I did my career change and lifestyle overhaul starting in 2016, I asked myself what MY WORDS were then.

 

In a number of meditations, 3 words came to my awareness: Inner peace – Truth – Visible.

 

I integrated them into my daily intention and in no time, I started peeling off fears and limiting beliefs, one layer at a time.

It’s still going, as there seems to always be the next level. It becomes more and more subtle yet it’s there.

I’ve come to terms with the truth that I’ll always peel off the next layer.

 

This delayering Self of fear, doubt, anything that are not truthful that still play out in my system brings visible impact that not only I experience, but seems to benefit others too.

I show up more for myself, my family, my friends and my Clients.

Abundance flows in and out of me and I feel more peaceful being in and with it.

 

Life is a journey, as it is a healing journey to return to truth and inner peace within.

 

Pausing once in a while to breathe and reflect, I thought I write this here and now.

Let me ask you – What’s your word? How does it impact you everyday?

 

Wishing you all the beauties that life offers wherever you are 💜💜💜

Love and light,

Astuti

#upliftmylifetoday#igniteyourlife

 

 

Uplift My Life Today Podcast – Episode 4 – Are you an Achievement Addict?

“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes

 

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

We tend to show up in our lives in 3 different ways:

  • As a Procrastinator
  • As an Achievement Addict
  • And as an Uplifted Go-Getter

Really? You may wonder.

 

Check out these infographics. Download them if you like.

#upliftmylifetoday #iamenough

 

#iamenough #upliftmylifetoday

 

In this episode, I am going deeper into what makes one an Achievement Addict, another an Uplifted Go-getter, and how to transform yourself from an Achievement Addict to become an Uplifted Go-getter.

 

Enjoy!

 

Time Code:

00:00   – Opening

04:00 – Who are Achievement Addicts

06:49 – Tendencies of an Achievement Addict

22:00 – What constitutes Achievement Addicts and Uplifted Go-Getters

27:45 – Keys to transform from Achievement Addicts to Uplifted Go-Getters

34:30 – How to transform yourself

36:41 – One ultimate recommendation for you

37:15 – Closing

 

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag

Declutter Your Life Series – Episode 3 “Beliefs decluttering to ease change”

“Change your thoughts and you change your world” – Norman Vincent Peale

Nothing is truer than this.

(You can also listen to this podcast from Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

I first “heard” it, my calling, in 2005.

“I wish to facilitate a process for others to have breakthroughs in their lives so they can love themselves more. This helps people who want to make a difference”.

It was so loud that I started to do some research on what I can learn to do this.

As I did my research, there was another loud voice saying in my mind “You’re too young. You know nothing about life yet. What help can you give people? This is too early for you”.
This niggling voice was as loud as the calling.

It felt like there were 2 people in my heart speaking to me.

After a period of contemplation, I succumbed to the niggling voice. I stopped the process. I delayed starting the process, consciously, to be precise. All info I gathered went into archive.

Only 10 years later, in 2015, I stepped up and showed up to myself by saying yes to this calling. Life shifted afterwards. In every way imaginable.
And, so much steep growth happened in my life between 2005 to 2015, no joke!

In hindsight, I learnt 2 things:
1. Our calling has always been there, so loyal, so loud and so persistent. It is us that are not always willing nor feeling able to listen to it, let alone do something about it.

2. Upon answering this call (of when you want to answer this call), decluttering and reprogramming beliefs is key to ease the process.

What is decluttering beliefs and how to do that?

In this 3rd episode of “Declutter Your Life” Podcast Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free of feeling overwhelmed.

This episode is loaded with information and practical tips that you may want to listen to it multiple times.

 

Time Code:

00:00 – Opening

02:30 – Belief – what it is, when and how it is formed in our life

08:35 – Subconscious mind – what it is and how it works

12:01 – Conscious mind – what it is and how it works

13:05 – The importance to align both conscious and subconscious mind to achieve your goal

16:39 – How beliefs are formed

26:04 – Decluttering beliefs – step 1 – find an emotional trigger and clarify the meaning you give to it

39:40 – Decluttering beliefs – step 2 – identify limiting beliefs you currently hold and decide what uplifting beliefs to replace them

40:20 – Decluttering beliefs – step 3 – ways to replace the limiting beliefs with the uplifting ones

46:14 – Closing

 

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

 

Copyrights etc.:

Music used in this Episode: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag