Posts

A message from Love: I am safe.

 

 

Letting go of toxicity in our life is daunting. This is why many don’t do it until it gets to a point where it is unbearable.

Such difficulty is rooted in the habit of tolerating the situation, the person, the substance, or whatever it is that contributes to the toxicity, little by little for too long, that we become used to it. In severe cases, we become toxic ourselves. 

Until something profound happens to wake us up to this situation. 

 

 

That is usually when love flows into our lives.

Love is safe – even when it shakes us open and awake.

Love reminds us of what can be instead. 

Love opens up paths to what is possible. 

Yet, when this happens, we often feel scared.

 

Be sure that you are clear about what you feel scared of.

Be clear that it is not LOVE that you are scared of, but the breakdown of what is less than love: old habits, mindsets, structure, personality, etc. – all that you’ve built for so long, believing that this was the right thing to do. 

 

The breakdown of your OLD/PAST self brings up fears.

As you have clarity about what you fear, you can face and move through it with focus.

 

 

The truth is love STRENGTHENS and EXPANDS what you have built when it is in alignment with your soul. Even within this movement, we continuously break down a part of us that no longer serves us.

When who and what you are is not in alignment with your soul, love BREAKS it DOWN for you. Usually, it happens like a tornado or earthquake – fast, furious, uninvited, or unexpected.

It comes when your soul calls it in, bypassing your mind!

 

 

The beauty of life is that the Universe is always working with and for you. Keep this perspective as you work through the steps of rebirth or rebuilding.

At the end of the day, your soul is always attracting love because it is love 💖

 

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

 

How am I being loved today?

 

 

Perspective is everything.

How we feel is driven by our perspective.

 

Your perspective is driven by the question you ask yourself.

Choose these questions wisely.

 

When you wish to embody more love in your life, ask yourself this question: “How am I being loved today?”

Ask it often, every day.

 

Loved by who? 

By anything or anyone. There is no limit.

How am I being loved by my child today?
How am I being loved by the barista who made my coffee this morning?
How am I being loved by my client today?

How am I being loved by the foggy morning?

How am I being loved by me?

Etc…etc…

 

 

It is all about creating a habit of asking the right question, so you see what is through a loving lens 💖

Wishing you a great day, feeling loved abundantly by life!

 

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

 

A message from Love: In solitude, you’d find me.

 

 

Solitude is that sweet space within us where we connect intimately with ourselves, specifically with whichever part of us shows up at that moment. It is also a sacred space where we find solace within ourselves.

 

 

Solitude is aloneness without feeling lonely. It is an embodiment of inner silence where we choose to observe, accept, and honour who and what we are.

 

This is the sweet spot where we treasure our own company and feel grateful for who we have become until that point.

 

Solitude takes us on a dynamic journey within; it invites us to open our hearts and connect with something deeper within us that gives us energy and meaning: LOVE 🧡💙

 

Solitude connects us with love already within us, beyond any blockage that may exist.

 

As we have a strong and unbreakable bond with the love within us, we are free to love others unconditionally.

 

 

Yes, we can!

Enjoy your inner quest 💜

 

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

 

A message from Love: You choose freedom when you choose me

 

 

Disappointment, regret, anger, shame, fear and guilt are some sticky confining bonds that keep us stuck in unhealthy, looping automatic patterns.

 

Not only do these bonds keep us out of the present moment, but they are also draining, exhausting, and depressing us. They chain us down and suck the life energy out of us. Like there is a permanent leak or leakages in our energy systems.

 

Over time, these may develop into physical discomfort and illnesses. Burnout symptoms show up.

 

Over time, the feeling of “I am not myself anymore” rises and stays as a tune that stays with us unless we stop it.

 

 

Come back home; to love and to your heart!

 

Yes, the journey to come home may ask a lot of effort, yet this is the best investment we can make for our well-being. 

 

Make this choice – to come back to love, so you can be free… to be yourself, be in your life at present, and immerse yourself in this beautiful journey called life.

 

 

Cheering for you!

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

 

A message from Love: I deepen and expand your essence.

 

 

We often get mixed up in understanding love.

 

Love catalyses us, growing both deeper and bigger in our path. 

When we let love in, our souls wake up.

 

Such awakening is usually preceded and/ or followed by changes, discomfort, and destruction – of all that is not aligned or created by and in love. 

 

Hidden, secret and/or suppressed emotions and beliefs that have kept us attached, stuck, mediocre, small – resisting/denying/delaying expansion – would rise to be processed and healed.

All this is inevitable. It is how the process runs and we have no control over it.

 

Such experience, however,  invites us to respond in the healthiest way. It is to trust our intuition in going through such a profound phase. 

To resist less, instead, trust our inner voice more and work with what is available. To use different parts of what and who we are to establish dynamic equilibrium throughout this journey.

 

We are all wholesome beings.

We have all that we need and want within us.

Access them in and through gratitude.

Have and keep the faith.

 

 

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman

 

A message from Love: I wake you up.

 

 

No, love is not blind. Infatuation makes us “blind“. Not love.

 

The opposite is true. Love brings the truth out – about who and what we are. 

 

Love has no condition. It is super powerful, unstoppable, profound and life lasting. You can’t undo and un-know what rises.

 

It helps us get clarity even when we don’t like or want the truth’s consequences brought up. Moreover, it always offers options – to be or do something different.

 

 

Remember – when you feel this energy, it is because your soul asks for it. 

Nothing and no one outside of you can impose or give this to you. They are conduits for this to happen, nothing more.

It simply means your soul is waking up.

Regardless of the shock and surprise, it is a beautiful and miraculous experience. I am VERY happy for you 💖

 

Enjoy your journey home!

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman

 

A message from Love: Express me! I am meant to flow.

 

 

Love is energy. Its nature is to flow.

 

Expressed love builds connection and belonging, which significantly contributes to well-being.

 

Unchanneled/unexpressed/trapped/stuck energy eventually creates imbalances that lead to problems on many levels – mind, body, heart and soul – on personal and collective levels, even generations after.

 

Let love flow.

 

Get help to have love flow if you need to.

For our sake and humanity overall.

 

 

Wishing you the courage to express and receive love this week 💖😊

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

Welcome, October!

 

 

As autumn in the Northern hemisphere sets in, rain becomes a part of our daily life. It is certainly the case in Switzerland 

Rain is often thought of as Mother earth purifying herself 🌧🌥☔️

The trees are slowly changing colours. Soon they let go of their leaves; to rest and rejuvenate in winter before growing back in spring 🍂🍂🍂

Yes, it is that time of the year when nature invites us all to get into a deeper contemplative mode – how we have been and wish to unfold further.

Enjoy it 😊 and allow me to offer you a simple companion question for this period: What am I letting go of today? 

Whatever you let go of today makes space for what you want to see grow in spring.

Have a wonderful weekend wherever you are 💖🤗

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

How has your life well lived?

 

 

Last night, I got the news that a friend had passed away.

Such news always reminds me that nothing is promised, especially time.

 

As I prayed for her soul’s journey home, I sat with immense gratitude for the time I have had and still have. I also looked back into my life’s timeline. 

 

After some time, I concluded – my life is well lived. 

 

I just have not appreciated it enough – there is still an imbalanced appreciation and gratitude for my journey compared to the achievements.  

 

I promise myself to be better – to appreciate the journey more, way more than I do to date. 

This way, I can appreciate the miracles that continuously unfold. I could see in hindsight that my life has been nothing short of miraculous and divinely guided.

 

I am sure yours is too.

 

Let’s acknowledge and celebrate it 🌷💖

 

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

A message from Love: Choose me. Again and again.

 

 

To love is to choose love, again and again.

 

There will be a time when it feels impossible to do that. 

It’s just that – a feeling, an energy that will move through. It is temporary, unless you make it otherwise.

When that happens, get out of your head and stop feeding and repeating the ongoing story in your mind.

Instead, move your attention elsewhere that brings up uplifting emotions, and be there. Stay there. 

 

Listen to your happy song list. Sing your heart out. Play in the rain with your children. Go through your photo album for heart-warming memories. Tap yourself while breathing deeper while repeating positive affirmations. Sketch, draw, or paint. Cook your favourite dish. 

Do activities to increase dopamine in your brain – whatever floats your boat.

 

When you feel the need – get support – from a mentor, a counsellor, a therapist, a coach, a healer – whichever fits your needs.

 

To love is to choose love, in a big or small way. Regularly.

Wishing you a great week of loving choices 💖💖💖

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace