Entries by Astuti Martosudirdjo

The Honest Hour – freeing self from chronic depression and substance abuse – Adam

  Content warnings: All the views expressed here are Adam’s personal experiences. The discussion entails some raw and emotional details about suicidal ideation and depression. Please do not use psychedelics without professional assistance from a psychedelically trained therapist.   (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Amazon Music, Breaker, Pocket […]

Are you scared of success and money???

  You can’t let go of something you don’t know you have.   (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Amazon Music, Breaker, Pocket Casts, and   One thing I learnt in my healing journey is that I can’t let go of something that I don’t know I have. It […]

The Honest Hour – a journey of liberation from dysfunctional marriage to a thriving life

  Content warnings: All the views expressed here are Anni’s personal experiences. The discussion entails some raw and emotional details about abuse and rape.     (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Amazon Music, Breaker, Pocket Casts, and RadioPublic)   This is a real-life reflection of how Anni, now […]

Membangun kehidupan baru setelah kedukaan beruntun

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita. Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru?   Fibria Heliani membuka hati dan pikirannya dalam […]

How robust is your gut health?

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Let me confess straight off the bat.   I can do so much better in taking care of my body.  This is my blind spot. It is getting smaller, the spot, but it is still there. […]

Mengisi ulang kalbu dengan “sparks and passion” – Irvan Saputra Masyulhak

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter […]