Entries by Astuti Martosudirdjo

Membangun kehidupan baru setelah kedukaan beruntun

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita. Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru?   Fibria Heliani membuka hati dan pikirannya dalam […]

How robust is your gut health?

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Let me confess straight off the bat.   I can do so much better in taking care of my body.  This is my blind spot. It is getting smaller, the spot, but it is still there. […]

Mengisi ulang kalbu dengan “sparks and passion” – Irvan Saputra Masyulhak

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter […]

Trauma healing support with essential oils

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   “Astuti, is there anything that I can do to support me throughout this transformation journey?”   I get this question regularly.   And, I am continuously searching for ways to suggest to my clients.   What […]

Clean beauty and skin care – what it means for us

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Our skin is the largest organ in our body, and it has several roles, one of them being a protective barrier between our internal body and the external world.   I find it fascinating that dermatologists are […]

The root causes of achievement addiction

  (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)   It’s been five years since I started my path as a Subconscious Mind Reprogrammer. Five enriching years of self-growth and growing as a supporter of others. It’s also been twelve years since the burnout experience that […]

May your Zoom calls be merry and stylish!

  Need a warmer and more stylish start into 2021? Julahas capes may well be what you want.   Designed in Amsterdam and handmade produced in the Himalayan region, the purchase of this cape allows you to participate in keeping an old method alive, helping artisans in a small village in the Himalayan region to […]

It’s a wrap!

Around this time every year, I often feel like I am on a  path of crossing a bridge. December always feels like a transition period, filled with hibernating energy all around.  As I am writing this, I am tuning in to a word I’d use to describe my 2020 journey: “Surrender”. This word is the […]