Gaining more confidence and trust in myself to expand my comfort zone. 

What I gained from an AlmareaRTT session was that I I learned new things about myself and about my life. I also learnt about the various triggers that caused pain points. This explained why I had an issue with feeling confident in making choices that were important for my life.

After the session, immediately I realise that I respond to people and events differently (in a more positive way) compared to how I did before the session. A few months later, I did something that I considered to be very scary before and the best part was that I did not even realised it until I did it! It felt amazing!

Hypnotherapy is a very new tool to me. Having the chance to discuss about the process with Astuti was very helpful. She helped me to understand it and she also addressed my fears and reservations about it. I decided to go ahead with it. I really wanted to gain more confidence in myself and trust in my own choices.

Sometimes you may just not know where to start. It was hard for me to pinpoint where the root of the problem was as several things were linked together.

My suggestion to you when you are considering to have an AlmareaRTT is to just start from wherever you feel is most important or painful. Whichever starting point that you choose is a good one and go from there. Be patient with yourself, be relaxed, and take one step at a time. There is nothing to be afraid of.

I am pleasantly surprised with my experience with hypnotherapy and I am recommending this to many people I know that I feel will benefit greatly from it.


Mia, Program Manager at British Council Indonesia

Jakarta, Indonesia


Freeing myself from panic attacks triggered during traffic jams 

Traumas are the most horrifying challenges I’ve endured in my life, especially when they’re manifested in multiple panic attacks. I’ve been to a Psychiatrist, a Psychologist, even a Hypnotherapist yet the panic attacks remained. What about Xanax, just like the doctor’s order? Well, one thing for sure, I’m done taking my path from the dark side, to an even gloomier world of Xanax. It only enhances the symptoms. The funny thing was that the attacks only occurred during traffic jam, whenever I drove alone. I used to love driving, very much. It’s like having half of my soul taken away when I stopped driving for years.

This changed when I met Astuti. It was different. She had this close connection to you as a Hypnotherapist. It is as if I’m guided through a series of deep analysis of my brain. She was able to identify “the right root causes” that something had went terribly in my past, and helped me worked on the related panic issues.

Now, I feel this very huge leap of consciousness and managed to deal with panic attack is a big step forward.

Thank you Astuti.

Bandung, Indonesia