(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Let me confess straight off the bat.

 

I can do so much better in taking care of my body. 
This is my blind spot. It is getting smaller, the spot, but it is still there.

 

Now that it’s out there let’s talk about why Gut Health is the topic of this podcast episode.
Lately, I’ve felt that my energy level has been low. I easily felt lethargic.

 

Yes, we are all in a lot of collective stress in the past year or so. I have been feeling it too.
Changes are being asked of us, fundamental changes. There are days when these are… too much.

 

But I feel there is something more here. And it feels like a pull or an invitation to look within my body. Something needs attention there.

 

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.

 

What is gut health? What happens when it is healthy and unhealthy? What is leaky gut? How this impacts chronic fatigue, chronic stress and who knows what else?
Most importantly, how Functional Medicine can help us improve our health, especially if we have chronic and autoimmune diseases.

 

I am so glad I got to know Mireille Wagner, a Functional Medicine Health Coach based in St. Gallen, Switzerland. Mireille works virtually with her clients to restore function in the body and reverse symptoms of chronic and autoimmune diseases using nutrition and lifestyle changes. See her full bio here.

 

After losing a dear friend to breast cancer, Mireille changed careers and made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease.

 

In this episode, Mireille leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body. She also speaks in-depth about how the connection between mind, body and spirit is the building block of which Functional Medicine works to help us improve our health.

 

After speaking with her for this podcast, I am joining Mireille’s free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021. This is a guided 7 days process to start eliminating food that creates inflammation.

 

I know me. I need to take baby steps on this. You can join me too!

 

If you are ready to start a bigger and deeper process, you may want to consider a 30 Day Reboot (Level 1). Just register on the waitlist. You can add in the “UPLIFT” code for a 10% discount.

In any case, do visit Mireille’s youtube channel, where she speaks in-depth about many different health topics.

 

Let’s do our best together to take care of our body, starting today!

With much love,
Astuti

 

 

Timestamp:

00:00    Welcome.

01:10    What functional medicine and functional medicine coach are in helping people in reversing symptoms of autoimmune and chronic diseases.

11:59     Mireille’s journey into Functional Medicine Health Coaching. How mind, body and spirit connect and impacts our health.

23:10     What does gut health encompass? What is a leaky gut? What happens in the body when there is a leaky gut?

29:50     What we need to do daily to prevent chronic disease or autoimmune diseases.

39:05     How gratitude, thoughts, and connections impact gut health.

48:55     How Mireille helps people in many countries to improve their gut health.

 

Click here to join Mireille’s free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021.
This is a guided 7 days process to start eliminating food that creates inflammation.

Click here to join her 30-day Reboot.  Add in the “UPLIFT” code to get a 10% discount.

Click here to visit Mireille’s youtube channel, where she speaks in-depth about many different health topics.

I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!

 

Copyrights etc.:

Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

 

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