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The “Love Wins!” conversation – Soraya’s story of authenticity

 

 

The “Love Wins!” conversation

Let’s start one now!

 

 

One thing I learnt from facilitating transformation journeys for many people is the healing power of telling one’s story.

Yes, telling one’s healing story is healing and integrating.

This is why I invite my clients to write their stories at some point in their journey.

No, they don’t have to share it with others if they don’t want to. This is more for them – to look at their lives from a distance and acknowledge their courage, dedication, commitment and persistence in claiming their lives.

 

Have you ever done it? Try it! You’ll be so happy if you give it a go.

I have, many times.

It is so healing for me to recognise how courageous and strong my younger self was. She did not feel that way when she did what she chose. At the time, fears were often eminent, and she remembered the efforts and the discomfort she had to deal with to keep going.

However, from where I am now, in the present moment, I strongly feel my respect and appreciation towards my younger self. In my meditation, I often speak to my younger self (and my inner child) to praise her. Taking a moment to appreciate myself is truly healing and empowering. Joe Crocker’s “You are so beautiful” song would make the perfect soundtrack for doing this.

 

The “Love Wins!” series is conversations I have with my clients, who are happy to share their stories in a podcast (audio only or both audio and video).

I offer the “Uplifting Stories” section on my website for those who prefer to write.

I do what I can to be a space holder for this powerful phase of their journey.

 

In today’s episode, I sit together with Soraya Rosadha.

Her journey started in 2019 when she experienced burnout for the second time.

This is when our paths crossed – she needed support. She was depleted (mentally, physically and emotionally), lost, confused, and scared then.

 

 

Soraya knew what she did not want to experience anymore but did not know what to do about her condition and situation. This was the beginning of our relationship, which started with intensive one-to-one sessions and, in recent years, through my self-paced online programs.

As we started working together, it was evident that Soraya needed to transition from a life driven by her mind to one led by her heart and grounded in her body. This was the life bridge she needed to cross.

Soraya decided to go for it even when she did not know precisely how the process would unfold. Her commitment to reclaiming her well-being was enough to get her started and stay committed to the process.

 

Following the first one, she discovered many unanticipated bridges within the main life bridge. Her journey had many twists, turns, detours, and blessings.

Moving country twice, before and after the pandemic, getting married and leaving corporate life to become an entrepreneur in a new country is part of her journey.

Growing up in Indonesian culture, she was raised to comply with many rules, norms, conditions, duties and obligations that allowed little space for individuality and uniqueness.

 

Here she is, 5 years later, reflecting on her transformation in this “Love Wins!” conversation.

This episode is Soraya’s unconditional love story for herself, her life and her loved ones.

As much as this is Soraya’s personal story, it contains universal lessons and victorious moments that may inspire us.

Hands-on heart, witnessing such life unfolding is the biggest perk I love receiving, being a transformation catalyst.

 

Enjoy this conversation; I hope you enjoy it as much as we did.

Click here to watch The “Love Wins!” conversation on YouTube or here to listen to it on Spotify.

 

Please remember to like the episode, subscribe to my channel, and share it with whoever you wish to. Let’s spread the “Love Wins!” stories everywhere!

 

With love and gratitude 💖🙏

Astuti

 

Click here for a free discovery call with me, and go here to learn more about my self-paced online programs. 

 

To get in touch with Soraya:

LI: https://www.linkedin.com/in/sorayarosadha/

IG: https://www.instagram.com/sorayarosadha

Web: https://aiku.tech/

Soraya’s photo credit:  https://www.instagram.com/photo.jumble/ or Joanna Litwin

 

Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

#LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

The inner journey from negativity, doubt and fears to trust, true love and the ease within

Getting on a transformation journey with Astuti has really changed my life for the better. I came from a rather traumatic background with a lot of unexpected twists and plummeting turns, abuse, neglect and burden from a young age.

 

I was at a point where I felt I couldn’t cope with any more unexpected twists and in a constant need to be in control of the situation, which was an impossible task.

 

The sessions with Astuti were like peeling out the many layers of negativity, doubt and fears, allowing me to discover trust, true love and the ease within.

 

With only a few sessions, I could notice the change within myself.

I could look back to the traumatic pasts without feeling victimized and at present with more satisfaction in life. I’m looking into the future with the trust that everything has its own time and that things will work out for the best for me.

 

I couldn’t be more grateful to Astuti and the changing impact she’s had on my life.

My advice to those considering getting on a journey is to be open-minded and authentic to your own feelings. The magic is awaiting! 🙂

 

YS

Bangkok, Thailand

Summer is finally here. What are you up to?

 

 

Summer is finally here. What are you up to?

 

I always feel relief whenever summer arrives. It is as if my internal clock is ringing and says…pack up; it is time to recharge.

I love being outdoors, enjoying the breeze and the sunlight. The weather in Switzerland has been more of the opposite for a few months now. Finally, the sun comes and stays for a bit.

 

This is a brief message to wish you all who live in the Northern Hemisphere a wonderful summer 💖

 

 

I started my summer holiday with a road trip to the UK with my brother, Cahyo, and his wife, Akino. We drove around Wales, Scotland, and England (a total of 1,744 miles!).
We had a wonderful time together and were very lucky with the weather: lots of sunshine!

We did something sentimental: we visited the University of Birmingham, where my late father earned his PhD and Master’s degrees 50 years ago. The three of us got quite emotional to be there as the stories that were told to us became more real.

Road trips certainly offer us a unique experience: a combination of exploration, discovery, and connection in ways that other types of travel do not offer. 
 

 

Some of you may travel physically during this period.

A few of you may also like to “travel” emotionally and spiritually during this time. In that case, let me offer you the “Unconditional Self-love Embodiment Program” as support. It is extensive, powerful and free of charge.

 

I started sharing this transformational program on my 50th birthday in March this year. Recently, I placed all the modules within it on an online course platform called Thinkific (click here to go there), which is more convenient for you to use than YouTube.

 

I have recommended that my private clients do this self-paced program during my time off. The lack of embodiment of unconditional self-love manifests in many symptoms that many of them experience. This way, their transformation can continue in my absence. 

 

It’s been an intense seven months for me, and I hear that many of you have experienced similarly.

Enjoy your rejuvenation period, and I look forward to connecting with you again in September!

In gratitude and with love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace #soul #soulalignment #emotionalwellbeing #soulwellbeing #unconditionalselflove #unconditionallove

 

 

I’m changing. What’s next?

 

 

 

I’m changing. What’s next?

 

You may have this question if you have gone through the sessions in the “Unconditional Self-Love Embodiment” program that I shared on my YouTube channel.

 

Before answering that, let me first share my deepest congratulations to you! I know you are not the person you were at the beginning of this program. Well done!

 

One of the most common questions I receive when my client is about to complete a program is – how can I sustain the change on my own?

 

The answer is quite elaborate:

  • Honour the changes you’ve had in these past few weeks and integrate them;
  • Celebrate YOU for choosing to go through such a profound process for what you wish;
  • Commit to what you want to do to follow up on some learnings and questions;
  • Commit to keeping new relevant habits.

 

 

You are the one who knows how much and how deeply you’ve changed. Acknowledge yourself, celebrate yourself, and commit to yourself more!

 

As you reach the end of the program, you can commit to following up on key insights, questions, discussions, and learnings that occurred during it.

Most importantly, commit to at least one new habit for the next few months.

Make your plan: do what by when. Having a plan is important so you won’t feel lost after such a profound shift.

 

New, relevant habits are key to your changing behaviours. Due to the subconscious reprogramming activities that you’ve done in this program, continuing with a new habit will not be difficult.

 

Change within will ask you to change how you connect with your outer world. Be prepared to receive some questions from others who sense your inner shift.

 

Some people will be pleased about it, some won’t. Just know that it is part of you leaving your old self behind.

 

You don’t need to justify yourself if you don’t want to. Just help people to get to know your “more authentic” self and teach them how to interact with you. Your boundaries will change, and you need to re-educate people about that.

It may feel uncomfortable initially, but it will get easier as you do it – trust me!

 

 

This is what session 7 (the final session) of the “Unconditional Self-Love Embodiment” program is about.

 

It helps you integrate all of what you have learned and processed, assess the shifts in how you love yourself, and create an action plan to sustain this new state of being and healthier habits beyond the program.  

 

The subconscious mind reprogramming will help you unblock limiting and unconscious patterns that work against you in making and acting on wise and loving choices to keep loving yourself unconditionally.

 

Enjoy it.

 

Congratulations on choosing to love yourself unconditionally.

I am honoured to have the chance to support you in your journey.

 

I wish you a wonderful life ahead. I know that you will thrive more in an authentic way.

 

Do not forget to subscribe to the Uplift My Life Today YouTube channel so you will be notified when I release the video there. Remember also to share it with others. Thank you!

 

In gratitude and with love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace #soul #soulalignment #emotionalwellbeing #soulwellbeing #unconditionalselflove #unconditionallove

 

 

Who am I when I can’t…?

 

 

 

Who am I when I can’t achieve anything anymore?
What am I when I can’t achieve anything anymore?

 
 
These were the questions that I had to face as I rose from burnout at the end of 2008.

Never had I imagined that I had to face these types of questions ever until I had to.

Sitting with these two questions triggered so many intense and heavy emotions. My body tensed up, and anxiety rose up. It took many weeks to get comfortable with the questions. I had to answer them, though. The answers were going to be the foundation of my life, which I wanted and needed to rebuild.
 
I thought I knew who I was, that I knew my identity. I was convinced that being a go-getter and an achiever was a part of my identity.
During this period, I learnt that they were not even a part of my identity. Achieving and go-getting were something I did, but not who I was.
 
Moreover, through this process, I learnt that life is a journey of embodying MORE or LESS of who I am.
 
Experiencing burnout was a consequence of my life choices (mostly unconscious!). Until then, more of my choices unconsciously led me to embody less and less of who and what I truly am. I was on the path of “exceeding (others’s) expectations” and not “honouring what matters to me.” I was on an unhealthy, constricting path without realising it.
 
It was obvious that I had to change direction, and I did. I changed lanes, and I’ve been staying in this lane since.
 
Identity is not the same as roles, functions, or purpose. Identity is much deeper than that.
 
Your true organic identity is the signature vibration of your soul.
Roles, functions, and purpose are the ways or channels through which you express your identity. Two people who have the same exact roles would emanate different vibrations when they perform their roles. Everyone is unique.
 

To lead a peaceful and fulfilling life, you need to make a decision that feels true to you. This requires reconnecting with your essence/soul energy (which is your organic identity), and session 6 of the Unconditional Self-Love Embodiment program may support you in this process.
 
Session 6 focuses on deepening your understanding of what and who your AUTHENTIC SELF are. You will learn about how your current identity was developed and how that often disconnected you from your authentic selves.
 
You will do a comprehensive reflection to remember, recall, and reconnect to your essence. This profound understanding will help you create healthier and deeper meanings for your life experiences in the past, present, and future.
 
The subconscious mind reprogramming in this session will help you to reconnect with your essence/authentic self with much more ease and joy throughout your life.
 
This module is one of the most important in this program, as it jumpstarts a truthful reconnection between you, your authentic self, and unconditional self-love.
 
Take your time doing this session, and enjoy it! It is a sacred journey that will bring you back home to yourself.

Thank you, and enjoy session 6! 

 

In gratitude and with love,

Astuti

 

p.s. Do not forget to subscribe to the Uplift My Life Today YouTube channel so you will be notified when I release the video there. Remember also to share it with others. Thank you!

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace #soul #soulalignment #emotionalwellbeing #soulwellbeing #unconditionalselflove #unconditionallove

 

 

Commitment to self-love

 

 

 

It was on February 20, 2015, that I “officially” committed to myself to consciously and unconditionally love myself.
 

I remember the date because I was with my dear friend Selina when I did. We just had a Chinese New Year lunch. I went to a shop near the restaurant and found this eternity ring. I got it, and it is a symbol of this conscious choice.
 
The Universe heard me.

So many things started to move towards me to align myself with my soul calling that year.

Among others, I began my journey as a Subconscious Mind Reprogrammer (building up a new business) and started to support my mum’s dying process (I took six months off for two years to be with her in Indonesia until she passed away in 2017). 2015 was also the year when my mum started to have dementia.
 
2015 – 2017 was a period filled with emotional and physical roller coasters, with many beginnings and endings, one after another.
 

I started grieving before my mum passed away.
I grieved the loss of connection with my mum as dementia took over more and more. In it, I also witnessed the beauty of dementia for my mum.
I started grieving about leaving a professional field I was good at to enter unknown territory and start over.
 
Everything I knew and had was changing.
 
Due to my commitment to love myself, I could stay grounded, focused, and present despite occasionally being exhausted and overwhelmed. I felt anchored despite the storm that happened in my world.
 
During that period, self-love means being honest with everything, especially myself.
I allowed myself to feel all kinds of emotions, to cry as long as I needed, to ask for help, to ask myself difficult questions that needed to be processed.
 

I shared with one of my best friends how I was not sure how to connect to Indonesia after my mum died. There would be a house to visit, with no one in there.
 
I wondered what life would be like without parents anymore.
 
These were questions that needed to be honoured. For me, it was a form of self-love.
 
When I felt disoriented due to the intensity of my experience, I asked my heart what to do. The answer was always the same: “Honour your soul, be courageous, do what you can, and ask for help from the Universe.”

Every time I heard this answer, I felt I could breathe deeper.
Honouring my soul is a form of self-love.
 
Loving ourselves unconditionally requires continuous commitment and intimate connection with ourselves. It requires us to choose love regularly.

There are days when it would be harder to do so than others. Yet, this is what it means when you want to embody unconditional self-love. You honour yourself as much as possible, and you act on it.
 
Session 5 of the Unconditional Self-love Embodiment program is about deepening your understanding of what it takes to be fully committed to yourself physically, emotionally, and spiritually. You will learn about unconscious systemic loyalty and unconscious promises that may create profound hurdles to do so. You will also learn the role of emotions in your life and how emotions always carry messages and wisdom to ease your life and keep you in flow and sync with it.
 
I honour you for loving yourself unconditionally.
I certainly hope what is on offer here would be a support for your decision.

Thank you, and enjoy session 5! 

In gratitude and with love,

Astuti

 

p.s. Do not forget to subscribe to the Uplift My Life Today YouTube channel so you will be notified when I release the video there. Remember also to share it with others.

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace #soul #soulalignment #emotionalwellbeing #soulwellbeing #unconditionalselflove #unconditionallove

 

 

Calling out your fears!

 

 

 

Meet one of the most powerful trio in our lives: Responsibility, expectation and fear 😎😄🤗

 

In the last newsletter, I shared my thoughts about responsibility and how it may impact how we show up as the primary providers of unconditional self-love.

Today, let me focus on the other two members of this trio: expectation and fear.

 

Expectation… oh, expectation.

It is so deeply etched in the way we live that expectations form our identity.

This is a topic that underlies the suffering and struggles of so many people. Myself included.

 

The habit of setting expectations for ourselves and others started in childhood.

As children, expectations from the world outside of us (our parents, teachers, family, society, etc.) became the GPS of our lives. They gave us the directions and boundaries of what is acceptable and good according to the collective we belong to.

 

Over the years, we have embodied these expectations like our skin and used them as our true GPS.

Over time, we expect ourselves and others to be and do things in a way that is in compliance with what we’ve known and complied with, even when they may actually go against our true nature. Here lies the problem – against our own true nature!

 

After experiencing burnout, I became much more conscious of how many expectations that I strived to meet until then actually had little to do with what made sense to me. They did not make sense because they did not resonate well enough for me. Resonate with what? Resonate with my true nature. 

 

Please watch this video to hear more about what happened to me during my burnout in 2008 and how I rose back from it.

 

The expectations I had for years brought up so many unconscious fears out that were triggered by the challenges I had in 2008. Why unconscious? Because, if you asked me back then whether I felt scared, I would tell you… “HELL NO!”

Yet, there was a lot of growing tension in my body – stress was one of my loyal companions that year.

 

Yes, I suppressed many fears then instead of acknowledging and facing them. It was a well-established habit. Over time, while ignoring my feelings and the messages from my body in the form of aches and pains, burnout happened.

 

Expectation and fear always go together, like life is paired with death.

 

Many of us grew up not being taught how to deal with fears properly and thoroughly.

If anything, we are encouraged not to give attention to it. “Don’t be scared,” we often hear, right?

 

The thing with fear is that the more you suppress it, the more grip it has over you. The healthiest way to deal with it is to face it. Facing fear is an important life skill.

 

This is what session 4 of the Unconditional Self-Love Embodiment program is helping you with.

 

It focuses on deepening your understanding of how responsibilities always bring expectations, which often bring up fears. You will examine your deep fears about fully showing up for yourself and providing unconditional self-love on a daily basis. It will also lead you through subconscious mind reprogramming to ease and empower you to flow with life. 

 

As you take on full responsibility as the main provider of unconditional self-love, you will have expectations. This session is to help you manage your own expectations towards yourself in a healthier way.

 

I wish you a wonderful transformation!

 

If you do this program, please let me know how it helps you. I always love hearing your updates.

 

Thank you, and enjoy session 4!

 

In gratitude and with love,

Astuti

 

p.s. Do not forget to subscribe to the Uplift My Life Today YouTube channel so you will be notified when I release the video there. Remember also to share it with others.

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace #soul #soulalignment #emotionalwellbeing #soulwellbeing #unconditionalselflove #unconditionallove

 

 

A transition journey towards living my authentic life after being made redundant

 

I signed up for the UPLIFT self-paced online program after an unexpected dramatic change in my professional life hit me quite hard, and I almost reached rock bottom.

 

The project that I had been envisioning ended overnight. In addition, living abroad, far away from my comfort zone and family, has added stress to the equation. Despite my best efforts to maintain a healthy lifestyle, including regular exercise, meditation, and a balanced diet, I found myself constantly battling tension and pain in my body.

 

What truly sets Astuti’s facilitation process apart is her emphasis on aligning all aspects of life with the roots of love and compassion.

Through her guidance, I’ve learned to infuse every thought, action, and relationship with these foundational principles, cultivating a sense of harmony and interconnectedness with the world around me. This alignment has brought greater meaning and purpose to my life and deepened my connection to my past-present-future self, others, and the world around me.

As a result, I have started attracting and meeting like-minded people who introduce and offer to collaborate on professional projects. I now feel more at ease and less stressed, and the tension in my body has significantly reduced.

 

 

One of the most transformative aspects of my journey through this self-paced program has been the realization that everything I seek is already within me.

With Astuti’s guidance, I’ve learned to access my inner knowing and wisdom, tapping into my heart’s boundless reservoir of love, compassion, and strength. This awareness has empowered me to navigate life’s challenges with grace and resilience, knowing that I have everything I need to thrive within me.

I can now tune into my inner voice, rebuild my self-confidence, and pursue personal and professional projects that align with my values to empower others.

 

While I am currently content with where I am on my journey, I am also mindful that life is a constant process of growth and evolution.

With the UPLIFT self-paced online program, I feel equipped to embrace the inevitable changes and challenges.

What I found most valuable in this program is the ability to revisit the video and tools whenever needed and the community’s support, which creates a safe space to exchange and learn from other members, fostering a sense of support and non-judgement.

 

The self-care suggestions in each module are helping me become more compassionate toward myself without feeling guilty. And foremost, the one-on-one session with Astuti is helping me delve deeper into unresolved traumas and subconscious reprogramming.

 

Since 2019, Astuti has been an invaluable guide and facilitator on my journey towards self-discovery, acceptance, and understanding of the purpose of life. Central to this journey has been the exploration of self.

With Astuti’s support, I’ve embarked on a profound journey of self-discovery, peeling back layers to uncover my true essence. This process has been both liberating and enlightening, as I’ve learned to embrace all aspects of myself—the light and the shadow—with unconditional love and acceptance. I am ready to live my authentic life unapologetically; I am deeply grateful for Astuti’s unwavering support and the birth of the UPLIFT self-paced program.

 

Far from where I was at the beginning of this transformational journey, I am excited to witness and experience what unfolds for me next.

 

NN

Paris, France

Feeling Overwhelmed When Starting Anew: Powering through the transition holistically

I embarked on the UPLIFT self-paced online program when facing a significant shift in my personal and professional life.

In summary, I changed my profession, relocated from Indonesia to Germany, and began building a family around the same time. Every action, from learning a new language to starting a business, felt like a first-time experience. Adding to the confusion was loneliness in this new space, where direct family or friends were absent.

 

Amidst these changes, I grappled with confusion about what steps to take first and where to seek help.

Physically, I experienced tension around my neck and stomach, feeling nervous and anxious. The past life I knew had become history, and though I was committed to change and a better future, the initial stages of this transformation felt uncomfortable. Having endured two major burnouts and frustration in the past, I was ready for a profound transformation.

 

In this program, I learned to love myself, initiate personal change, and address my traumas before creating the vision of the authentic life I desired. Exploring my inner self and understanding my family’s traumas and wisdom were pivotal aspects.

 

At my own pace, I processed the triggers and traumas I had experienced, allowing me to open my heart further and discover the concept of a “higher self” or inner wisdom, a beautiful, kind, and pure voice within that provides insight into authenticity.

Recognizing my higher self’s voice became crucial, especially when triggered, confused, or frustrated. Consequently, processing triggers, unconscious loyalties, and promises became essential before delving into the envisioned future. This process demanded daily commitment, time, and effort, albeit sounding harsh; however, embracing gentleness and rest played a pivotal role in releasing trapped negative energy back into the universe.

 

Navigating this transformative journey alone presented challenges, with numerous questions, triggers, and glimmers. The community became invaluable during sessions, where participants shared questions and experiences, reaffirming that the journey was right. The Q&A calls provided a platform for addressing questions, fostering motivation, and creating a safe space for mutual support.

 

Having been part of Astuti’s one-on-one program for five years, I have experienced substantial internal growth with her support. However, this program empowered me to step up and commit to intensive internal work with dedication. Astuti’s teachings equipped me with the skills to connect better with myself, align with my higher self, and live as the best version of myself each day.

 

As a result of the UPLIFT program, I approached old triggers and traumas in a neutral manner, and physical discomfort gradually dissipated. The process unfolded gradually, marking a positive transformation.

 

Each module offers in-depth information on how to transform into your purest essence.

I have reflected, processed, and wholeheartedly undergone the entire process to shift my inner state.

A key highlight is learning to co-create with the universe, allowing us to achieve our goals and believe in divine timing. Keeping that in mind, I began to feel relaxed and at ease while navigating through my new life.

 

This program is designed for those ready to claim their place in the universe and flourish in their soul journey. It supports removing blockages and traumas, facilitating a smooth flow through life.

While understanding the program’s depth may not be immediate, it offers spiritual, emotional, physical, and mental guidance, including step-by-step actions for both conscious and subconscious minds. Astuti’s capability to translate complex topics into tangible steps aids in navigating through life’s difficulties.

 

The empowerment derived from bringing about personal changes makes it a commitment to working on the internal self and manifesting positive realities in the physical world. It is tailored for everyone prepared to nurture themselves and make positive life changes.

 

Soraya

Wiesbaden, Germany

Drop the responsibilites that do not belong to you!

 

 

Hello again!
It’s so lovely to connect with you in this edition of the newsletter.
 
Let me start by sharing with you that the 3rd session of The Unconditional Self-Love Embodiment program is ready for you to access.

It is one to emphasize my recommendation to you to be discerning when it comes to responsibility.

The focus of this session is on healthy RESPONSIBILITY – taking on fully what is ours and letting go of fully what is not.
 

I know you know this can be a challenging experience for you.
It was very difficult for me. The part that was very difficult was to let go of the responsibility that did not belong to me.
 
Over-responsibility was a part of my identity growing up.
It was not called that; no one called it that.
It was just a consistent explicit and implicit expectation that was placed upon me by so many different people – starting from my parents to my grandparents to my extended family to school systems, to social circles, etc.
 
I don’t believe they saw it as harmful.

I genuinely believe they were convinced that it was good, actually very good, for me to be able to handle a lot in life.
When I am strong, the chance that I’ll be fine in life is higher.
 
It served me well until I collapsed in burnout. 
The thing about burnout, the actual burnout, is that when you experience it, you collapse on many levels.
 
Your mind is largely disconnected from your body and your heart.
 
To experience this once was enough for me.
I was a single woman living alone in Zurich when that happened. This living situation amplified the intensity of the experience.
 
As I faced the causes of burnout layer after layer, I needed to make healthier and more loving decisions for myself.
 
One of the most difficult decisions for me at the time was to commit to myself 1000% from then on, I will do all that I can ONLY to assume responsibilities that belong to me and let the rest fall away.
 
This decision triggered so many fears and feelings of guilt. I had been living with an over-responsibility identity for almost 30 years. I did not know any different!
 
Yet, I knew that if I didn’t change this, I would experience another burnout at some point in the future, and this time, it would get uglier.
 
 
Loving ourselves unconditionally means that we honour ourselves and others. 
Responsibility carries power.
Over-responsibility means overpowering.
 
Someone or something in connection to us experiences disempowerment when we take on their responsibilities.
 
I had to let go of so many unconscious habits and patterns that block me from honouring myself and others by taking on responsibility in a healthy way.
 
 
This 3rd session helps you embody the proper RESPONSIBILITY of the primary provider of unconditional self-love in your life healthily, with more ease, peace, and joy. The subconscious mind reprogramming will help you to let go of the habits of assuming other people’s responsibility and also to own up to yourself when you have difficulty doing so.
 
 
I wish you an incredible journey!

Remember to take as much time as you need to complete it. Come back to it as many times as you need.

Do not forget to subscribe to the Uplift My Life Today YouTube channel so you will be notified when I release the video there. Remember also to share it with others.

Thank you so much, and I’ll see you again in the next newsletter…soon!

 

In gratitude and with love,

Astuti

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