Up close and Personal: Go-Getter’s Self love and Self care

What do you think when you hear “self-love” and “self-care”?

Have you figured out how to integrate them into your life?

My journey to get to know and integrate these started after the burnout I had at the end of 2008.

I wish I can tell you that it was easy. It’s not. 
It takes some fundamental inner work to do that, and it is still an ongoing journey for me.

If loving and caring yourself more is on your top priority list right now, let these podcast episodes accompany your journey.

I am hosting five wonderful Go-Getters in reflecting on the difficulties and the wisdom in implementing this huge concept of self-love and self-care. 

I hosted them in two separate episodes, in which one is in the Indonesian language.

The first episode captured a reflection of four long term friends who are Go-Getters, operating in different fields, about what self-love and self-care mean for us.

I’ve known Anna Mattsson, Deo Onyango and Hugo Diaz since we’re all at university.

Throughout the past two decades or so, we’ve grown into different directions, doing different things, built up different lives. We’ve been taking on leadership positions, taking big risks and follow-through in various ways yet one of some common things that connect us throughout all these years is our strong commitment and desire to grow and to achieve. It is not an exaggeration to say that such commitment and desire is second nature to us.

Grew up in different parts of the world, worked and lived in many countries, and well into our 40s, we are now faced with the same questions – how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, what have we discovered along the way and how our wellbeing impacts the world?

The second episode is in the Indonesian language. I am hosting two Go-Getters in their 30s who have chosen to embark on their subconscious mind healing and reprogramming as their commitment to self-love and self-care.

Both Listya Kusumawati and Aji Wibowo are sharing and reflecting their experiences in diving deep within themselves to heal their core wounds and the surprises they discovered and uncovered throughout the journeys. Hence, they feel more whole in themselves that the journey of achieving and growing become more uplifting. 

Needless to say, I feel grateful and humbled by the courage of my guest speakers who vulnerably yet so powerfully sharing each of their unique journeys.

Please join us in these conversations. These reflections may provide you with inputs.