By letting go the trapped emotions in your body, regularly.
What is trapped emotions? They are negative energies that become trapped in the body during emotional and physically stressful and possibly traumatizing events; ones that Go-getters often find themselves in.
In addition to that, we also inherit trapped emotions and limiting beliefs from our ancestors (family systems) and society as well as the time when we were in our mothers’ wombs.
Because the body is made of pure energy, the negative energy of trapped emotions can exert a damaging force on the body, which usually worsens over time.
Trapped emotions can cause all kinds of imbalances that bring about pain, self-sabotage, emotional problems, anxiety, a sense of inadequacy, depletion, burnout, all kinds of malfunction and disease, as well as “the heart wall”.
The heart wall is an energetic wall surrounding our heart made of trapped emotions. It’s created by the subconscious mind as a way to protect us from heartaches during stressful emotional events.
This wall, however, is not meant to be a permanent part of us. It disturbs our natural ability to give and receive love and energy. It interferes with our body healing itself. It negatively impacts our health, our relationships with others and with ourselves, as well the inflow of positive energy into our lives.
The heart wall also disturbs our ability to listen to our intuition, the most powerful embedded tool within us that serves as the most important GPS in our lives, especially in the time of change and crisis.
Let them all go that your energy level, focus, immune system, emotions, and well being may improve!