I’m excited and grateful to have Sovereign Magazine published their interview on how I changed my life and career after I rose back from a burnout in 2008.
Sovereign Magazine is a global magazine for Executives and Entrepreneurs.
It is also one of Lufthansa’s inflight magazines.
Happy reading!
Love,
Astuti
Part 1:
Part 2:
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)
What I find to be VERY helpful in moving through life following my calling is to be connected with people who are in their journeys moving through theirs. The reflections we share fuel our journeys.
I am fortunate to have these friends in my life. Excitingly, each of them has a very unique path.
I’m putting this blessing forward to the world, to accompany you too.
Introducing: “Intentional Life”, a series in my podcast.
In it, I reflect together with these Go-getters about their journeys and what it gives them. Lessons from the horses’ mouths!
In this first episode, I sat together with Jehan de Soyza. Jehan is an Eye Surgeon Trainee in Royal Perth Hospital, Australia.
As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents.
He didn’t set out to be one from the get-go. He was a Business student. In fact, that’s how we first met in 1995.
The reasons of his evolution – his intentional life – why and how he’s been doing it, the struggles, the presents, and how he brings them into his life today is what we’re discussing in this episode. We reflected together on success, happiness, meditation and self-growth.
The chat is split in 2 parts:
Enjoy and be inspired!
Astuti
Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today.
Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.
#intentionalliving #intentionallife #upliftmylifetoday #risefromburnout #igniteyou
Copyrights etc.:
Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0 License
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)
BREATHE…
I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008.
BREATHE…
While I followed what she asked me, I was puzzled. I didn’t understand at all the context of why she asked me to “breathe” when I was obviously breathing.
I did, however, develop a “new” habit since then: to remember to consciously breathing regularly everyday. I still keep it until now. I can’t speak highly enough how conscious breathing habit changed my life.
In this episode, I invite Michelle Sabatini to share with us in-depth what #consciousbreathing is, what it does to us, especially in helping us to un-stuck ourselves from any situation anywhere, and how to do it.
Enjoy!
Time Code:
00:12 Welcome
0:40 The importance of breathing and why it’s worthwhile discussing it
02:20 Get to know Michelle Sabatini and how her body work approach helps many people to break automatic patterns in daily lives.
11:50 What conscious breathing looks like, why it is important to do, and why we often are unaware/disconnected from it.
19:12 Why it is important to accept what our body tells us and how breathing helps that.
27:00 How (tips to act on) to unblock us from feeling stuck, be it in a meeting, traffic jam, or any situation.
37:06 How breathing consciously helps us to let go the feeling of isolation and the role of pain in it.
44:30 Tips on how to breathe consciously regularly.
47:40 How to get in touch with Michelle Sabatini and what she offers (also for free) to help anyone to breathe consciously.
Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!
Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.
#consciousbreathing #upliftmylifetoday #risefromburnout #igniteyou
Copyrights etc.:
Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0 License