Watch out for what you tell yourself. Choose carefully the kind of message you tell yourself. You’re the closest person to your subconscious mind, one that listens to you without fail. It is your most powerful and loyal ally and it trusts you 100 percent. Whatever you say to it repetitively over a […]
What do Procrastinators and Achievement Addicts have in common? They’re not consistently feeling energized or present or confident as they show up in their lives: being who they are and doing what they’re doing. Instead, often they feel overwhelmed; many times scattered and uptight. They feel somehow “constipated” in their efforts to unleash […]
I worked with Astuti to overcome the feeling of being stuck in life, especially in my job. I didn’t like my job, but I needed the money. My work motivation has been declining since the beginning of 2017. The feeling of being in a rut became stronger over time. After being coached and had hypnotherapy […]
Entering winter, a period of reflection and rejuvenation… What choices have you made so far in 2018? How far have you grown? How have you contributed? What fulfills you? What do you desire to invite more into your life in the next cycle, in 2019? What do you wish to let go of? […]
Do I need all these? This question is one of some constant companions for me when I decluttered 2 living spaces in 2 countries over 14 months period. In this 2nd episode of “Declutter Your Life” Series, I am sharing my 5 steps to successfully declutter my possessions, feeling victorious, light and calm at the […]
To date, I’ve experienced the deaths of my parents, all of my grandparents and some friends my age. My first encounter with death was when my elementary school friend passed away. He was 10, after fighting leukaemia. I was his kindergarten buddy – I held his hand showing him around our playground. I still […]
What is silence? According to Cambridge’s English dictionary, silence has a number of meanings, among others are: A period without any sound; complete quiet; A state of not speaking or writing or making noise; A state of refusing to talk about something or answering questions, or a state of not communicating. Two questions […]
“There is no medicine for it. Sleep and drink a lot of water are what you can do so your body can do its best to fight the virus and heal”. It took me a while to understand what the doctor was telling me. I had just returned from Asia. My temperature was 39.5 Celsius […]
“The authentic self is the soul made visible” – Sarah Ban Breathnach 2017 has been the year that I’ve had the honour of cross-pathing with courageous souls who are making steps forward to show up more in their lives. They choose to be visible in their lives. I love a quote from Viktor Frankl: “Between […]
Thank you for your thoughts and questions after the first post I did about Boundaries. Most of you felt it was a timely reminder for what is going on in your life these days. For some, it is a new concept that just enters your life. This post is to address some of questions that […]