(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) BREATHE… I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008. BREATHE… While I followed what she asked me, I was […]
Are you pondering about doing a sabbatical? (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Do you know that in order to accelerate and grow, one needs to slow down for a period of time? Are you aware of what matter most to you now […]
“We don’t know how sick we are until we’re healthy” – Danna Levy Hoffman (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Do you know that your body is designed to heal itself? How can you help, instead of disturb and distract, your body to […]
I lived most of my life in prison. Not a prison with bars and guards, but rather imprisoned within my own mind. There was just something blocking me from the freedom of an unencumbered life. I vividly remember the morning of August 2, 2010, staring into the mirror after another long weekend of revelry […]
“Whatever you choose to do in life, make sure that you’re also doing it to help others”. I was 16 when my late father said this to me. With such an intense gaze, he said these words. I heard him, loud and clear. I remember it like it was yesterday. He didn’t have […]
When I did my career change and lifestyle overhaul starting in 2016, I asked myself what MY WORDS were then. In a number of meditations, 3 words came to my awareness: Inner peace – Truth – Visible. I integrated them into my daily intention and in no time, I started peeling off fears […]
“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes (You can also listen to this podcast from […]
Watch out for what you tell yourself. Choose carefully the kind of message you tell yourself. You’re the closest person to your subconscious mind, one that listens to you without fail. It is your most powerful and loyal ally and it trusts you 100 percent. Whatever you say to it repetitively over a […]
What do Procrastinators and Achievement Addicts have in common? They’re not consistently feeling energized or present or confident as they show up in their lives: being who they are and doing what they’re doing. Instead, often they feel overwhelmed; many times scattered and uptight. They feel somehow “constipated” in their efforts to unleash […]
I worked with Astuti to overcome the feeling of being stuck in life, especially in my job. I didn’t like my job, but I needed the money. My work motivation has been declining since the beginning of 2017. The feeling of being in a rut became stronger over time. After being coached and had hypnotherapy […]