Fresh “face” of Uplift My Life Today Podcast There is something invigorating about summer. While it holds an invitation to take time off, it also springs out energy for something…fresher! As I’m preparing for my summer pause, I thought I’d introduce the new podcast “poster” for my podcast channel. I started with […]
To be whole and to live this life feeling empowered, we need to integrate ourselves into our systems. (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furer […]
To stay sane, we need to maintain the equilibrium between “belonging” and “autonomy” continuously (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system […]
The ghost in your genes (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Not only “The ghost in your genes” is a great documentary from the BBC, but it is also contributing to what I’d like to speak about this time. Let me […]
I have tried numerous coaching and energy psychology approaches for various issues in my business and personal life, but I have often ended up feeling like “All these techniques seems to work for everyone, except for me”! Astuti kindly suggested that we’d try Body Code work together, and to be honest my hopes were not […]
I signed up for Astuti’s Rapid Transformational Therapy (RTT) in late 2019 upon a friend’s recommendation after inquiring for inner child therapy that I was immediately looking for. At that time I just finished a leadership retreat that was using ancient and modern modalities to enable a more heart-centred leadership. During this retreat, I […]
(Opportunity for a free 30-minute virtual session) It doesn’t matter whether you just come out from a divorce /breakup or have been out of the woods for a while, what I truly want to know is how your heart feels now. When the idea of starting a new relationship feels heavy on your chest and […]
“We see the world, not as it is, but as we are──or, as we are conditioned to see it.” – Stephen R. Covey (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) On any given day, this is why relationship; especially romantic, is…. a lot […]
Do you feel these as you are experiencing a loss, a grief? The tensions in your chest, the short breathe, the lump in your throat, the knot in your stomach, the foggy mind, the exhaustion and lethargic feelings in your body, the pain and ache deep in your heart, the fear, the anger, and all […]
There is no transformation without facing and processing grief (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) This is my conclusion after contemplating decades of my own continuous growth. I didn’t know this until I faced the grief I had, several actually. Grief […]