(Opportunity for a free 30-minute virtual session) It doesn’t matter whether you just come out from a divorce /breakup or have been out of the woods for a while, what I truly want to know is how your heart feels now. When the idea of starting a new relationship feels heavy on your chest and […]
“We see the world, not as it is, but as we are──or, as we are conditioned to see it.” – Stephen R. Covey (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) On any given day, this is why relationship; especially romantic, is…. a lot […]
Do you feel these as you are experiencing a loss, a grief? The tensions in your chest, the short breathe, the lump in your throat, the knot in your stomach, the foggy mind, the exhaustion and lethargic feelings in your body, the pain and ache deep in your heart, the fear, the anger, and all […]
There is no transformation without facing and processing grief (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) This is my conclusion after contemplating decades of my own continuous growth. I didn’t know this until I faced the grief I had, several actually. Grief […]
I met Astuti, a former colleague of mine for lunch, when she told me that she was qualifying in „Emotion Code“. I had heard about the method of releasing trapped emotions in our psyche and body and was fascinated. When she told me that it also works with animals, I seized the opportunity and asked […]
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Don’t I know it. In my mind, I almost died to realize it. This was one of gifts that burnout gave me. Burnout brought out so much shame to the surface that I had to face […]
Go-getters Indonesia! (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout. Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan driven. Apa benar begitu? Silakan […]
“Is there anyone that does not need to navigate uncertainty and risk on a regular basis? To be alive is to be vulnerable; to be a leader is to be vulnerable every minute of the day. You don’t get to opt out.” – Dr. Brené Brown (You can also listen to this podcast from iTunes, […]
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Once a go-getter, always a go-getter. Is it true? I think this can be true. Having said this, there are many different ways to go and get things done, to grow, to expand. For many Go-getters, however, […]
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Are these familiar to you right now? You’re giving everything of yourself, with the best intention, wanting to do well, for your family, for your team, for your employer, for yourself, and yet even after achieving […]