(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Go-Getters! What do you think when you hear “self-love” and “self-care”? Have you figured out how to integrate them into your life? My journey to get to know and integrate these started after the burnout I […]
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) You see them around, essential oils, in small dark-coloured bottles. I even bought some from Body Shop back in the days as they sold a spray that came in a bottle and a blend of oils […]
Hello! My name is Zori, and I am a portrait photographer, specializing in Magazine-style photoshoots for everyday women, where I take them on a journey of self-discovery and empowerment. And this is how I met Astuti for the first time. She came to my studio in Vevey to be part of my photography campaign […]
(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Peace. Happiness. Health. To feel them, a journey inwards is the way to go. I also realise, for many of us, the journey inward is daunting. There is a niggling sense of unsafeness in doing […]
On the surface, things looked perfectly fine. I was a thirty-something single woman, chasing my dream in the premier business hub of Southeast Asia. As an Indonesian, I have made small and big decisions to chase my dreams and live my life to the fullest. Since I was a kid, I believed that the only […]
I met Astuti a few years ago during training in Brighton, UK. I am a coach myself and since that time we have stayed in touch, regularly helping and “coaching” each other. Astuti enriches each call or meeting with her wisdom, her uplifting energy, and her warm nature. She allows you to be vulnerable […]
Fresh “face” of Uplift My Life Today Podcast There is something invigorating about summer. While it holds an invitation to take time off, it also springs out energy for something…fresher! As I’m preparing for my summer pause, I thought I’d introduce the new podcast “poster” for my podcast channel. I started with […]
To be whole and to live this life feeling empowered, we need to integrate ourselves into our systems. (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furer […]
To stay sane, we need to maintain the equilibrium between “belonging” and “autonomy” continuously (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system […]
The ghost in your genes (You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic) Not only “The ghost in your genes” is a great documentary from the BBC, but it is also contributing to what I’d like to speak about this time. Let me […]