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A message from Love: In solitude, you’d find me.

 

 

Solitude is that sweet space within us where we connect intimately with ourselves, specifically with whichever part of us shows up at that moment. It is also a sacred space where we find solace within ourselves.

 

 

Solitude is aloneness without feeling lonely. It is an embodiment of inner silence where we choose to observe, accept, and honour who and what we are.

 

This is the sweet spot where we treasure our own company and feel grateful for who we have become until that point.

 

Solitude takes us on a dynamic journey within; it invites us to open our hearts and connect with something deeper within us that gives us energy and meaning: LOVE 🧡💙

 

Solitude connects us with love already within us, beyond any blockage that may exist.

 

As we have a strong and unbreakable bond with the love within us, we are free to love others unconditionally.

 

 

Yes, we can!

Enjoy your inner quest 💜

 

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

 

A message from Love: You choose freedom when you choose me

 

 

Disappointment, regret, anger, shame, fear and guilt are some sticky confining bonds that keep us stuck in unhealthy, looping automatic patterns.

 

Not only do these bonds keep us out of the present moment, but they are also draining, exhausting, and depressing us. They chain us down and suck the life energy out of us. Like there is a permanent leak or leakages in our energy systems.

 

Over time, these may develop into physical discomfort and illnesses. Burnout symptoms show up.

 

Over time, the feeling of “I am not myself anymore” rises and stays as a tune that stays with us unless we stop it.

 

 

Come back home; to love and to your heart!

 

Yes, the journey to come home may ask a lot of effort, yet this is the best investment we can make for our well-being. 

 

Make this choice – to come back to love, so you can be free… to be yourself, be in your life at present, and immerse yourself in this beautiful journey called life.

 

 

Cheering for you!

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

 

A message from Love: I deepen and expand your essence.

 

 

We often get mixed up in understanding love.

 

Love catalyses us, growing both deeper and bigger in our path. 

When we let love in, our souls wake up.

 

Such awakening is usually preceded and/ or followed by changes, discomfort, and destruction – of all that is not aligned or created by and in love. 

 

Hidden, secret and/or suppressed emotions and beliefs that have kept us attached, stuck, mediocre, small – resisting/denying/delaying expansion – would rise to be processed and healed.

All this is inevitable. It is how the process runs and we have no control over it.

 

Such experience, however,  invites us to respond in the healthiest way. It is to trust our intuition in going through such a profound phase. 

To resist less, instead, trust our inner voice more and work with what is available. To use different parts of what and who we are to establish dynamic equilibrium throughout this journey.

 

We are all wholesome beings.

We have all that we need and want within us.

Access them in and through gratitude.

Have and keep the faith.

 

 

With love,

Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman

 

A message from Love: I wake you up.

 

 

No, love is not blind. Infatuation makes us “blind“. Not love.

 

The opposite is true. Love brings the truth out – about who and what we are. 

 

Love has no condition. It is super powerful, unstoppable, profound and life lasting. You can’t undo and un-know what rises.

 

It helps us get clarity even when we don’t like or want the truth’s consequences brought up. Moreover, it always offers options – to be or do something different.

 

 

Remember – when you feel this energy, it is because your soul asks for it. 

Nothing and no one outside of you can impose or give this to you. They are conduits for this to happen, nothing more.

It simply means your soul is waking up.

Regardless of the shock and surprise, it is a beautiful and miraculous experience. I am VERY happy for you 💖

 

Enjoy your journey home!

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman

 

A message from Love: Express me! I am meant to flow.

 

 

Love is energy. Its nature is to flow.

 

Expressed love builds connection and belonging, which significantly contributes to well-being.

 

Unchanneled/unexpressed/trapped/stuck energy eventually creates imbalances that lead to problems on many levels – mind, body, heart and soul – on personal and collective levels, even generations after.

 

Let love flow.

 

Get help to have love flow if you need to.

For our sake and humanity overall.

 

 

Wishing you the courage to express and receive love this week 💖😊

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

Welcome, October!

 

 

As autumn in the Northern hemisphere sets in, rain becomes a part of our daily life. It is certainly the case in Switzerland 

Rain is often thought of as Mother earth purifying herself 🌧🌥☔️

The trees are slowly changing colours. Soon they let go of their leaves; to rest and rejuvenate in winter before growing back in spring 🍂🍂🍂

Yes, it is that time of the year when nature invites us all to get into a deeper contemplative mode – how we have been and wish to unfold further.

Enjoy it 😊 and allow me to offer you a simple companion question for this period: What am I letting go of today? 

Whatever you let go of today makes space for what you want to see grow in spring.

Have a wonderful weekend wherever you are 💖🤗

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

How has your life well lived?

 

 

Last night, I got the news that a friend had passed away.

Such news always reminds me that nothing is promised, especially time.

 

As I prayed for her soul’s journey home, I sat with immense gratitude for the time I have had and still have. I also looked back into my life’s timeline. 

 

After some time, I concluded – my life is well lived. 

 

I just have not appreciated it enough – there is still an imbalanced appreciation and gratitude for my journey compared to the achievements.  

 

I promise myself to be better – to appreciate the journey more, way more than I do to date. 

This way, I can appreciate the miracles that continuously unfold. I could see in hindsight that my life has been nothing short of miraculous and divinely guided.

 

I am sure yours is too.

 

Let’s acknowledge and celebrate it 🌷💖

 

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

A message from Love: Choose me. Again and again.

 

 

To love is to choose love, again and again.

 

There will be a time when it feels impossible to do that. 

It’s just that – a feeling, an energy that will move through. It is temporary, unless you make it otherwise.

When that happens, get out of your head and stop feeding and repeating the ongoing story in your mind.

Instead, move your attention elsewhere that brings up uplifting emotions, and be there. Stay there. 

 

Listen to your happy song list. Sing your heart out. Play in the rain with your children. Go through your photo album for heart-warming memories. Tap yourself while breathing deeper while repeating positive affirmations. Sketch, draw, or paint. Cook your favourite dish. 

Do activities to increase dopamine in your brain – whatever floats your boat.

 

When you feel the need – get support – from a mentor, a counsellor, a therapist, a coach, a healer – whichever fits your needs.

 

To love is to choose love, in a big or small way. Regularly.

Wishing you a great week of loving choices 💖💖💖

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

A message from Love: Courage and I are life partner

 

 

 

What do you say no to when you say yes to love?

Love has an expansive quality – some say love empowers. For some, it is uplifting. You may have other words that you resonate with.

It takes courage to say no to something that we have been identifying our worth and life with that turns out to be dissonant to love.

It takes courage to take time out for a minute and honestly answer – has my life been about defeating fear, or has it been about experiencing deeper love?

No, they are not the same and yes, most of us often get this mixed up.

It takes courage to make peace with the past, forgive oneself and others and commit to love right now.

Love invites us to take a leap of faith, and courage is its most reliable companion.

I wish you the courage to live in love. 

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace

 

A message from Love: Fear me not

 

 

 

We usually wish for something we perceive we don‘t have enough of or at all.

Very often, we may not (yet) feel fully familiar or comfortable with what we wish for.

Freedom, love, peace, and happiness are just the same on the top wish list of most of us. Yet, we may not know what it means to embody freedom, love, happiness or peace. 

It certainly would feel different from where we are today. The difference can feel scary and overwhelming.

When that happens to you, just take a deep breath and slow down for some time. Give yourself time, energy, and dedication to adapt and embody what arrives. 

Embodiment requires exploration, observation, time, consistency, excitement, letting go and forgiveness.

Fear me not, Love says 💜

Fear me not.

With love,
Astuti

 

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace