“When we give cheerfully and accept gratefully, everyone is blessed.”
– Maya Angelou

 
«So, does your help empower or disempower her?”

My world stopped when I heard this question.
 
It was 2012. My Father passed away suddenly a few months prior, and I intended to support my mother as she grieved. What I experienced was a lot of friction, painful friction, instead.
 
It was not an understatement that I felt horrified by this question and what I realized.
 

Immediately, I could see clearly how I supported my mother disempowered her.
How I approached her with a “solution” disturbed her process of connecting with her strengths– the strength that I have always admired and respected.
 

“Can you see how arrogant you are?” My therapist asked me. “You think you know better.”
 

With a mixture of peeved and shock, I uttered. “Yes”.
Then tears started to stream down my face.
“I do not mean to disempower nor disrespect my mother. I am very sorry”.
 

The incredible thing about this was that I could breathe well at that moment. Like I was relieved. I knew the truth was spoken then.

It was true; the whole thing was true. I thought I knew better, and yes, the word for it was “arrogance”.
No, it was not easy to be called arrogant, yet looking at what happened, I was.
 
I was horrified to discover that my desire to support my mother resulted in disempowerment. I love my mother with all my heart.
 
I don’t want to disempower people. I also don’t want to disempower myself.
When I disempower others, I actually disempower myself.
 
 
This was the beginning of such a humbling inward journey to be more honest with me.
My grief brought me to a deeper understanding of where I was at in my life then. Doors of expansion opened up as I went deeper into myself during this time.
 
 
I discovered that underneath my desire to help my mother, I had a deep suppressed fear – the fear of losing my mother.

This was a very familiar fear, a long companion in my life.
 
My (now late) mother had a chronic illness. Throughout my life, I experienced a few times when she did not feel she could make it. Each time this happened, the fear of losing my mother grew. Over time, this fear was wrapped up in an exquisite packaging of “I am strong, and I can help or fix the situation”. For my young heart, this was more “empowering” than “I am scared my mother is going to die”.

I lived unconsciously in this narrative. I became a “problem solver”; a “crisis manager”; a “destructor and rebuilder”.  It became a part of my identity.

Little did I realize that this came from a debilitating fear of losing my mother at a young age.
 
The more truthful way to describe the situation was, “I want my mother to be well so I can be well too”.
 
 

Then, I started doing the inner work to heal the childhood trauma and unresolved wounds that fed the deep fear of losing my mother. The truth is that human is mortal; everyone that comes here will leave.
 
 
Since then, I regularly do a double take whenever I support or help others – I check in with myself about what makes it important for me to do so and how I can do it in an empowering way for both of us. Life has been so much more light and enriching for me since.
 

Little did I know that such a healing journey also became highly beneficial for my professional life.
A few years later, I chose to change my career direction and started a profession requiring deep interaction with others – helping them move THEMSELVES from fear into safety – within.
 
This was when I decided to be a catalyst for others – as it is about my client’s life, not mine.
 

Why am I sharing this with you?

Most of you connected to me through this newsletter tend to be Givers, Helpers and Carers for others. It is a noble choice when it is done in an honest, balanced and empowering way.

This sharing is an invitation for you to reflect on whether the reason and how you show up for others are empowering for you both.
 
This clarity will change your life for the better. This, I can assure you.

When you discover that there is a fear associated with the role you choose to take on, please, start your healing journey. This would be, hands down, the best investment you’ll ever make in your life.
 
Take good care of yourself.
Showing up for others can be done in an uplifting way.

Please join me in sending my late mother, Widayati, loving energy as with her support, I could share this lesson with you and make the journey into life with much more love and less fear. Thank you.

With love,

Astuti

p.s. If you need support, feel free to set up a call with me here.

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

Wishing you peace as you experience the mystery of life you are in right now 💖

Cheering you on as I am convinced that there is a precious gift in it for you to claim😊🙏💖

With love,

Astuti

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

Children are such amazing mirrors of true human nature.

Leo, my nephew, is one of these mirrors for me. He just turned four recently.

Being with him, I am reminded again how intuitively and generously loving the human heart is.

Leo loves because he loves it.

He loves being loved because he loves it.

It gives him joy when he gives and receives love. His smile and the expression in his eyes tell it all.

As an adult, my inner work has been to learn to be more courageous in allowing more and deeper love to flow in and to bask and enjoy being in it as long as possible.

I let go of layers of deeply rooted beliefs that block me from experiencing the natural joy of exchanging love, such as „A good person is a giver, not a taker“, „Sacrifice is the highest form of love“, or „I can only be happy when the people I love are happy“ or „No one truly gets me“ etc. etc.

Throughout this journey, I observe that there is so much we misunderstand about love.

We grew up with a misconception about the relationship between love and how we connect with others.

We have been taught that they are one of the same, and I don‘t believe it is true.

My biggest lesson to date is that it is possible to love someone and choose not to have them in my life; it is possible to continue loving someone who hurt me and keeps them out of my life. It is possible to continue loving others without accepting nor tolerating their unhealthy and disrespectful behaviours.

Why do I feel that it is crucial to understand this?

Because we are healthiest and most vibrant when love flows through us continuously.

To clear out what blocks this flow of love is what essentially life is for – a continuous effort to feel emotions courageously, to make space for inner re-attunement, upgrade beliefs, forgive, and make healthier choices are required.

It is OUR CALL to come back to love regularly and decide on how to relate to others healthily.

We can love without allowing others to disrespect us.

With love,

Astuti

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace

If you are in pain right now as you read this, I hear you. I feel you.

Keep going through this passage while breathing through the pain.

As certain as the storm passes, heartache does too.

Don’t overthink it, not when you are in pain.

Just be with the pain, feel it, breathe it, and it will subside.

Then, you will feel the love that has been waiting to flow into your heart.

Let love flows in.

Your heart is wide open now and ready to start healing and expanding.

Holding the space from here…

With love,

Astuti

#restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation #podcast #purpose #peace #iamthepeace #wearethepeace #innerpeace #humanbeing #beinghuman #innerpeace