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A transition journey towards living my authentic life after being made redundant

 

I signed up for the UPLIFT self-paced online program after an unexpected dramatic change in my professional life hit me quite hard, and I almost reached rock bottom.

 

The project that I had been envisioning ended overnight. In addition, living abroad, far away from my comfort zone and family, has added stress to the equation. Despite my best efforts to maintain a healthy lifestyle, including regular exercise, meditation, and a balanced diet, I found myself constantly battling tension and pain in my body.

 

What truly sets Astuti’s facilitation process apart is her emphasis on aligning all aspects of life with the roots of love and compassion.

Through her guidance, I’ve learned to infuse every thought, action, and relationship with these foundational principles, cultivating a sense of harmony and interconnectedness with the world around me. This alignment has brought greater meaning and purpose to my life and deepened my connection to my past-present-future self, others, and the world around me.

As a result, I have started attracting and meeting like-minded people who introduce and offer to collaborate on professional projects. I now feel more at ease and less stressed, and the tension in my body has significantly reduced.

 

 

One of the most transformative aspects of my journey through this self-paced program has been the realization that everything I seek is already within me.

With Astuti’s guidance, I’ve learned to access my inner knowing and wisdom, tapping into my heart’s boundless reservoir of love, compassion, and strength. This awareness has empowered me to navigate life’s challenges with grace and resilience, knowing that I have everything I need to thrive within me.

I can now tune into my inner voice, rebuild my self-confidence, and pursue personal and professional projects that align with my values to empower others.

 

While I am currently content with where I am on my journey, I am also mindful that life is a constant process of growth and evolution.

With the UPLIFT self-paced online program, I feel equipped to embrace the inevitable changes and challenges.

What I found most valuable in this program is the ability to revisit the video and tools whenever needed and the community’s support, which creates a safe space to exchange and learn from other members, fostering a sense of support and non-judgement.

 

The self-care suggestions in each module are helping me become more compassionate toward myself without feeling guilty. And foremost, the one-on-one session with Astuti is helping me delve deeper into unresolved traumas and subconscious reprogramming.

 

Since 2019, Astuti has been an invaluable guide and facilitator on my journey towards self-discovery, acceptance, and understanding of the purpose of life. Central to this journey has been the exploration of self.

With Astuti’s support, I’ve embarked on a profound journey of self-discovery, peeling back layers to uncover my true essence. This process has been both liberating and enlightening, as I’ve learned to embrace all aspects of myself—the light and the shadow—with unconditional love and acceptance. I am ready to live my authentic life unapologetically; I am deeply grateful for Astuti’s unwavering support and the birth of the UPLIFT self-paced program.

 

Far from where I was at the beginning of this transformational journey, I am excited to witness and experience what unfolds for me next.

 

NN

Paris, France

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Feeling Overwhelmed When Starting Anew: Powering through the transition holistically

I embarked on the UPLIFT self-paced online program when facing a significant shift in my personal and professional life.

In summary, I changed my profession, relocated from Indonesia to Germany, and began building a family around the same time. Every action, from learning a new language to starting a business, felt like a first-time experience. Adding to the confusion was loneliness in this new space, where direct family or friends were absent.

 

Amidst these changes, I grappled with confusion about what steps to take first and where to seek help.

Physically, I experienced tension around my neck and stomach, feeling nervous and anxious. The past life I knew had become history, and though I was committed to change and a better future, the initial stages of this transformation felt uncomfortable. Having endured two major burnouts and frustration in the past, I was ready for a profound transformation.

 

In this program, I learned to love myself, initiate personal change, and address my traumas before creating the vision of the authentic life I desired. Exploring my inner self and understanding my family’s traumas and wisdom were pivotal aspects.

 

At my own pace, I processed the triggers and traumas I had experienced, allowing me to open my heart further and discover the concept of a “higher self” or inner wisdom, a beautiful, kind, and pure voice within that provides insight into authenticity.

Recognizing my higher self’s voice became crucial, especially when triggered, confused, or frustrated. Consequently, processing triggers, unconscious loyalties, and promises became essential before delving into the envisioned future. This process demanded daily commitment, time, and effort, albeit sounding harsh; however, embracing gentleness and rest played a pivotal role in releasing trapped negative energy back into the universe.

 

Navigating this transformative journey alone presented challenges, with numerous questions, triggers, and glimmers. The community became invaluable during sessions, where participants shared questions and experiences, reaffirming that the journey was right. The Q&A calls provided a platform for addressing questions, fostering motivation, and creating a safe space for mutual support.

 

Having been part of Astuti’s one-on-one program for five years, I have experienced substantial internal growth with her support. However, this program empowered me to step up and commit to intensive internal work with dedication. Astuti’s teachings equipped me with the skills to connect better with myself, align with my higher self, and live as the best version of myself each day.

 

As a result of the UPLIFT program, I approached old triggers and traumas in a neutral manner, and physical discomfort gradually dissipated. The process unfolded gradually, marking a positive transformation.

 

Each module offers in-depth information on how to transform into your purest essence.

I have reflected, processed, and wholeheartedly undergone the entire process to shift my inner state.

A key highlight is learning to co-create with the universe, allowing us to achieve our goals and believe in divine timing. Keeping that in mind, I began to feel relaxed and at ease while navigating through my new life.

 

This program is designed for those ready to claim their place in the universe and flourish in their soul journey. It supports removing blockages and traumas, facilitating a smooth flow through life.

While understanding the program’s depth may not be immediate, it offers spiritual, emotional, physical, and mental guidance, including step-by-step actions for both conscious and subconscious minds. Astuti’s capability to translate complex topics into tangible steps aids in navigating through life’s difficulties.

 

The empowerment derived from bringing about personal changes makes it a commitment to working on the internal self and manifesting positive realities in the physical world. It is tailored for everyone prepared to nurture themselves and make positive life changes.

 

Soraya

Wiesbaden, Germany

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Transforming physical and emotional pains into PEACE

It was March 2022. I resigned from my job as I desperately needed a break. I knew my body and mind were in so much pain, but I could not tell exactly why.

 

During the break, I gradually realized I had been ignoring my emotions and, worse, holding so much anger towards my dad. Apparently, I still could not accept the decision he made a decade ago, which to my extreme disappointment, he repeated just the year before.

Since then, his actions always triggered strong negative emotions in me. Over those years, I had tried different ways to heal, yet nothing really worked. I knew my anger constantly tortured me, but I was helpless.

 

I came to know Astuti from my brother. He shared how she was very helpful in helping him cope with fear. He only shared briefly, but the story stuck with me for days. I had a strong feeling that I should contact Astuti.

Astuti recommended a hypnotherapy session, which surprised me a bit as I expected a Body Code treatment that my brother had. I had tried hypnotherapy in the past with hardly any results.

Astuti was patient in explaining the process and why I needed it. There was something in her that made me intuitively trust her.

Throughout the hypnotherapy session, I was relaxed yet fully aware of what was happening. Emotions were running high, but I was given sufficient time and space to process them. There was a sense of relief immediately after the session, but little did I know the session would transform my life in a way I never imagined.

 

After I completed the full treatment, the negative emotions disappeared. I felt at ease with myself and, therefore, at ease with my dad. As my reactions towards his attitude changed, his attitude changed positively. Our relationship significantly improved – something I wouldn’t even dare to dream of in the past.

What I did not expect was I became a lot happier and kinder as a person. I enjoyed life and relationships more than I had ever. There were even a series of pleasant surprises financially.

It is fair to say that I have never been so at ease in life until the session with Astuti.

 

To me, it is a million-dollar feeling as now I have the confidence to face and embrace life. I feel free. I am making conscious efforts to live my life in ways that I know are worthwhile.

 

After the first hypnotherapy session, I continue to work on different aspects of my life with Astuti through Body Code sessions. The results have been astonishing, and I have grown even more committed to this journey.

I highly recommend Astuti for helping you be the best version of yourself.

I wish you a fulfilling journey with her.

 

May all of us be at peace,

 

NN

Jakarta, Indonesia

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Podcast that offers great content and on-point conversations

I met Astuti a few years ago at an event where she did Rapid Transformational Therapy. I was fascinated with what she did and how she could get the results that came up for me personally.

I had some things buried deep in my subconscious, and through the RTT, she brought it to the light.  She furthermore supported me with a recording of affirmations to do daily.

 

I have been on Astuti’s mailing list for a few years, and each month, her newsletter is one that I do read and lately have been listening to her podcasts.

Astuti has the most interesting topics and conversations with knowledgeable people.

 

A while back, I listened to her podcast on addictions and loved it as it is something I work with. So I got in touch.  We had a lovely talk, and she invited me to be a guest on her podcast.

I loved how professional she is and how she made the questions so interesting and relevant. 

She is the perfect podcast host. 

If anyone is looking for great content, great topics and a direct and to the point conversation, I highly recommend Astuti’s Uplift My Life Today’s podcast. At this point, I would like to say; I am so glad we are collaborating and connected.

 

Warm regards,

Ilana

Zurich, Switzerland

www.mindfulmoneycoaching.com

 

 

 

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Letting go heartaches

Soon after I prayed for an angel to help through some ongoing heartache feelings, Astuti showed up in my life through a random Instagram scroll.

As soon as I saw her face on video, I could have cried because she gave me an instant feeling of hope and maternal care.

Even though I have done my own healing work and have had the help of many healers, Astuti was able to pinpoint a moment years back that immediately brought me to tears with a huge release.

I am so grateful. Her style is so divine and welcoming. She makes you feel so strong in your vulnerability. I’d recommend her to all! Thank you, Astuti! You are a gift from God!

Tara S.
USA
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Dismantling Claustrophobia

Hello!

 

My name is Zori, and I am a portrait photographer, specializing in Magazine-style photoshoots for everyday women, where I take them on a journey of self-discovery and empowerment. And this is how I met Astuti for the first time.

She came to my studio in Vevey to be part of my photography campaign “21 Days of Real Women”. We spent the morning chatting, laughing mostly and of course photographing her beautiful soul. I felt blessed that she crossed my path and graced me with her beautiful inner light. We don’t meet people like this every day, but when we do, it’s memorable.

 

I have been suffering from a light form of Claustrophobia for as long as I can remember. I try to control my panic attacks as much as I can, but as you can imagine, it is a big handicap, when you are taking public transportation, a flight, or worse – a car that has no back doors or the elevator. I am continually looking for the escaping exit, and if there is no one nearby, I freak out and a feeling of “I can’t breathe” overpowers me.

 

In March this year, during the covid19 confinement at home, my Claustrophobia just got worse. I shared this with Astuti, and she offered that we try the “Body Code” technique. It was much needed and very convenient as we did the sessions over Zoom, so no matter where you are in the world, you can do this.

 

Having those therapeutic calls was so helpful. I need to mention that Astuti’s voice is so soothing and I loved her guided talks with closed eyes :).

When I agreed to go on this healing journey with her, I thought that I don’t have significant burdens in my past and I couldn’t explain to myself where this Claustrophobia is coming from.

Once we started, I knew that I was wrong. I guess we all have old wounds that need to be healed. I cried several times when we were talking and revisiting old memories from my childhood. They were very liberating cries, and I felt great after each one.

 

The most important lesson I learned from my journey with Astuti is that we all carry “baggage” from our parents or previous generations, that isn’t ours. It helps you free yourself from that weight that doesn’t belong to you. That all that fear has been passed to me by my mother during birth because she went through the massive trauma of losing her first child. And also, that the origin of my Claustrophobia lied deep down in the lack of parental presence and emotional support in my young years.

 

Astuti helped me to forgive my parents for never meeting my expectations and understand that sometimes we come to this world to teach them something. I grew up and healed in the process. I felt that now the power is in my own hands.

 

As you can imagine, this therapy has dramatically improved my life. The Claustrophobia hasn’t magically disappeared. There is still work to be done there. Yet Astuti gave me the right tools and techniques to control my panic attacks if they happen again, and I learned things about myself and about life that is priceless, no matter the problem you have.

 

The therapy will unlock your healing process, and Astuti is the right person for you.

 

Sincerely,

Zori Ivanova

www.zoariart.com

Vevey, Switzerland

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Redefining “balance” after series of burnouts: The journey to restart my authentic life

On the surface, things looked perfectly fine. I was a thirty-something single woman, chasing my dream in the premier business hub of Southeast Asia.

As an Indonesian, I have made small and big decisions to chase my dreams and live my life to the fullest. Since I was a kid, I believed that the only way to achieve them is to be unstoppable. It worked quite well until I experienced a series of burnouts that put me in the position of finally restarting my life and redefining “balance”. With the help of Astuti, I have started my healing journey during the COVID-19 pandemic. 

In the past 10 years, I experienced three burnouts – emotionally, mentally and physically.

 

I moved to two different countries for study and work and was in autopilot mode all along. I felt extremely exhausted. It was a totally devastating situation when I could not function at my highest quality. This usually followed with fatigue, demotivation, tiredness and a series of mental breakdown. 

A friend referred me to Astuti a year before I had the courage to speak with her.

As an Indonesian, I understood talking to a therapist would be equal to being abnormal because of the stigmas on mental health. I relied on my best friends, boyfriend and family. However, the situation was far from ideal.

My friends are amazing but they were mostly struggling with their thriving careers, newborns, moving into new houses or building businesses. Though they were always supportive, I could not always call them to tell them how I feel.

My relationship was on the edge because I started projecting my stress onto my boyfriend on a daily basis, accusing him of not understanding my situation and demanding more than he was capable of giving.

My parents are loving and supportive, yet they were not familiar with my situation. They offered their shoulders to cry on and gave some religious and motivational notes. I loved it all but I was not progressing and day by day it became more difficult.

 

I moved on from my first two burnouts by taking a break but I had never truly gotten over it.

I barely understood that there were underlying issues. After experiencing a major burnout that caused me physical pain, I decided to consult with Astuti.

I reached out to her in April 2020, just when the COVID-19 outbreak has made us permanently work from home.

She was compassionate in listening to my issues and taking into consideration that I was not easy to open up and not knowing the root cause of the problem. Fortunately, she understood my social, religious, cultural values and context as an Indonesian, and also was capable of assessing my situation and my unique past experiences.

 

To address the issues, we went ahead with Body Code.

During the sessions, Astuti enabled me to locate and release blocked emotions that caused pain and disease in my body. I really enjoyed the sessions because it made me understand my family system, their traumas – and mine.

The result was amazing; I am at peace, mindful and relaxed. I made exponential progress mentally, and importantly, I feel so much better physically! I did not know that diseases always start in the mind and emotions first before they manifest into physical sickness.

 

The months I was proceeding with my sessions, the COVID-19 situation got worse, and both of my personal and professional plans were put on delay. There were a lot of adjustments on the way we do business due to the new normal. At the same time, I had less interaction with my friends and family due to social distancing. Surprisingly, I become much calmer. I see more positive sides of the challenging situation and feel compassion with myself. 

 

Astuti set up coaching calls in between the first and second treatment to refine my intention and purpose.

This was a very critical moment for me and I really took my time. There was so much wisdom in those moments when I looked into my inner self and questioned all things. I researched, opened my old journals, blogs and checked my family system as well as their traumatic experiences. I eventually observed the interaction between my family and my inner monologue. One of the hardest challenges that I faced was to finally accept myself the way I am without tying that love to any external achievements. 

 

With a refined foundation, Astuti and I went ahead with the Rapid Transformational Therapy (RTT) session as the second phase of the treatment. This session allowed us to deeply analyse my childhood memories and replace my limiting beliefs with positive and uplifting ones.

The result of the hypnosis and recording was above and beyond what I expected from healing. I am not only more connected to my mind, body and soul but I’m also more in tune with my intuition and essence. This also enabled me to become more conscious of my thoughts and body in order to live my life to the fullest. 

 

The inner journey is not over, and the healing itself is a full-time job. I am grateful that I have experienced the burnouts so that I could finally find my own truths. When we unlearn a lot of things about ourselves, we will be granted with the best gift that we are beyond what we think we are. With this new point of view, I am able to redefine balance and restart my journey with a laser focus on authenticity.

Anyone who is pursuing dreams, goals and careers or building their families, yet facing fear and roadblocks should talk to Astuti. Especially during a difficult time such as COVID-19 pandemic. She is compassionate, kind, and intuitive, yet professional and attentive. Mental health is as important as physical health and do not hesitate to seek help!

 

Soraya 

Germany

 

To hear more details about Soraya’s healing journey, listen to this podcast episode (in Indonesian/English languages)

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Working with Astuti

I met Astuti a few years ago during training in Brighton, UK. I am a coach myself and since that time we have stayed in touch, regularly helping and “coaching” each other.

 

Astuti enriches each call or meeting with her wisdom, her uplifting energy, and her warm nature. She allows you to be vulnerable and 100% yourself. I always feel at ease in her presence. Apart from that, Astuti is also very knowledgeable and intuitive.

All this has meant that I have learned so much from each session with Astuti.

 

She has helped me to let go of past emotions I was still holding onto, become more grounded, and have helped me envision exciting future goals. She has enabled me to raise my energy both spiritually and physically to better support myself in managing my energy and therefore I’m able to serve others better.

Thank you so much Astuti for all your generosity, kindness, and wisdom.

 

Annette Paterakis

www.annettepaterakis.com

London, UK

 

 

 

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Manifesting a thriving business and personal life

I have tried numerous coaching and energy psychology approaches for various issues in my business and personal life, but I have often ended up feeling like “All these techniques seems to work for everyone, except for me”!

Astuti kindly suggested that we’d try Body Code work together, and to be honest my hopes were not that high.

Little did I realise how powerful and transformative this process would turn out to be for me!

 Astuti led me with her calm and steady presence, helping me clear subconscious beliefs that were holding me back.

She managed to locate and unblock these trapped emotions, often inherited from my family system or from traumatic events in my own life.

The results have been truly amazing on so many levels, and way beyond my expectations!

My business is now thriving, and more importantly, I now feel so much more at peace.

 

 

Astuti is a highly experienced and knowledgeable transformational coach, and I can warmly recommend her to anyone needing new tools and perspectives in their lives and careers.

 

Karin Andersson Hagelin

Zurich, Switzerland

 

 

 

 

 

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The deep dive journeys in becoming a heart-centered leader

I signed up for Astuti’s Rapid Transformational Therapy (RTT) in late 2019 upon a friend’s recommendation after inquiring for inner child therapy that I was immediately looking for.

 

At that time I just finished a leadership retreat that was using ancient and modern modalities to enable a more heart-centred leadership. During this retreat, I discovered my own fears, limiting beliefs, and past traumas that hindered my full blossoming as a heart-centered person/leader.

I subsequently excavated deep into my soul for what was wounding me and inhibiting me from living my full potential. It was apparently rooted in some childhood moments and experiences, which required hypnosis to address and heal them. I felt called to immediately do hypnosis because I had learned that it was one of the only ways to recondition the subconscious mind and access the inner child.

 

Our RTT session was a little bit pleasantly surprising as I had some qualms about hypnosis with regards to it being notoriously misused for manipulation. Her RTT session proved it otherwise and I journeyed deep into my childhood and addressed many wounds and re-parented my inner child to inculcate him with more uplifting beliefs. I felt relieved and viscerally liberated during and right after the session. 

The follow-up treatment of RTT to recondition my subconscious mind was the real gem, however.

For 21 days, I was immersed in a content that was so loving, generous, kind, and transformative to my mind’s operating system; something that I realized was quite fundamental in readying my brain to shape shift my current subconscious mind.

I can almost guarantee whatever she did with her therapy was partially responsible for the current benefits of equanimity, calmness, and inner peace that I can proudly and gradually reap from on a daily basis right now. Of course, I have had to do ongoing continuous inner work myself. But her offerings built the skeleton for that inner work.

 

I later benefitted from Astuti’s Body Code sessions, which significantly altered my preconception of what emotions are and my perception of how emotions and epigenetics could do to our current state of being.

Her generosity in healing and guiding me, through excavating my past emotional baggage, be it intentional or inherited, was very helpful in resetting my kinks to fully live an uplifted life. 

 

Astuti’s compassionate, friendly, and heart-centred approach towards therapy and coaching is a treasured novelty in my life and my journey with personal development.

I highly recommend for anyone who seeks to live a more fulfilling life, beaming with activated potentials, to seriously consider what Astuti can enable you to become. Trust her and she will do some magic to your subconscious mind!

 

Jourdan

Barcelona, Spain

 

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