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What are your words?

When I did my career change and lifestyle overhaul starting in 2016, I asked myself what MY WORDS were then.

 

In a number of meditations, 3 words came to my awareness: Inner peace – Truth – Visible.

 

I integrated them into my daily intention and in no time, I started peeling off fears and limiting beliefs, one layer at a time.

It’s still going, as there seems to always be the next level. It becomes more and more subtle yet it’s there.

I’ve come to terms with the truth that I’ll always peel off the next layer.

 

This delayering Self of fear, doubt, anything that are not truthful that still play out in my system brings visible impact that not only I experience, but seems to benefit others too.

I show up more for myself, my family, my friends and my Clients.

Abundance flows in and out of me and I feel more peaceful being in and with it.

 

Life is a journey, as it is a healing journey to return to truth and inner peace within.

 

Pausing once in a while to breathe and reflect, I thought I write this here and now.

Let me ask you – What’s your word? How does it impact you everyday?

 

Wishing you all the beauties that life offers wherever you are 💜💜💜

Love and light,

Astuti

#upliftmylifetoday#igniteyourlife

 

 

Uplift My Life Today Podcast – Episode 4 – Are you an Achievement Addict?

“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes

 

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

We tend to show up in our lives in 3 different ways:

  • As a Procrastinator
  • As an Achievement Addict
  • And as an Uplifted Go-Getter

Really? You may wonder.

 

Check out these infographics. Download them if you like.

#upliftmylifetoday #iamenough

 

#iamenough #upliftmylifetoday

 

In this episode, I am going deeper into what makes one an Achievement Addict, another an Uplifted Go-getter, and how to transform yourself from an Achievement Addict to become an Uplifted Go-getter.

 

Enjoy!

 

Time Code:

00:00   – Opening

04:00 – Who are Achievement Addicts

06:49 – Tendencies of an Achievement Addict

22:00 – What constitutes Achievement Addicts and Uplifted Go-Getters

27:45 – Keys to transform from Achievement Addicts to Uplifted Go-Getters

34:30 – How to transform yourself

36:41 – One ultimate recommendation for you

37:15 – Closing

 

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag

Watch out!

Watch out for what you tell yourself. 
Choose carefully the kind of message you tell yourself.

 

#iamenough #upliftmylifetoday

 

You’re the closest person to your subconscious mind, one that listens to you without fail.
It is your most powerful and loyal ally and it trusts you 100 percent. Whatever you say to it repetitively over a period of time becomes its truth. Its truth becomes your reality.

 

Catch yourself and choose wisely what to say over and over again to your subconscious mind. Repetitive thoughts are beliefs.

And, remember, beliefs are the seeds of life. They grow to become gardens.
Plant uplifting beliefs for your life’s garden, blossoming with inner peace, contentment and a sense of purpose.

 

Move away from being a Procrastinator or an Achievement Addicts and choose to show up as an Uplifted Go-Getter.

Your journey to unleash your potential and to deliver the kind of impact that you want is meant to be as joyful as achieving your goals.

 

So, here is an invitation for you:
Find me at astuti@upliftmylife.today
* When you are ready to shift your limiting beliefs into uplifting ones;
* When you are ready to answer the calling to be an Uplifted Go-Getter

 

 

What Procrastinators and Achievement Addicts have in common

What do Procrastinators and Achievement Addicts have in common?

 

#upliftmylifetoday #iamenough

 

They’re not consistently feeling energized or present or confident as they show up in their lives: being who they are and doing what they’re doing. Instead, often they feel overwhelmed; many times scattered and uptight.

They feel somehow “constipated” in their efforts to unleash the potential they know they have within.

In different areas of their lives, one can be a procrastinator or an achievement addict.

Their behaviours are driven by the belief that “they are not enough as they are.” Enough for what? Enough to be accepted, acknowledged, and loved.

Does this speak to you?

If there is only one thing you can do to change this is to TRANSFORM your BELIEFS. As you do so, your subconscious mind works for what you desire, not against it.

Beliefs are the seeds of life. They grow to become gardens. Plant uplifting beliefs for your life’s garden, blossoming with inner peace, contentment, and a sense of purpose.

 

 

Finding courage to leave my job and start afresh

I worked with Astuti to overcome the feeling of being stuck in life, especially in my job. I didn’t like my job, but I needed the money. My work motivation has been declining since the beginning of 2017. The feeling of being in a rut became stronger over time.

After being coached and had hypnotherapy session, I felt lighter. I was toying with the idea of leaving my job and going back to my home country to be nearer with my family, and naturally, this idea made me scared. The sessions with Astuti helped me in understanding what I really need in my life, and why sometimes I have fears when I want to achieve something. She helped me dealing with my fears in a peaceful manner. After the sessions, I felt reaffirmed and stronger. Astuti helped me formulate constructive thoughts and build a plan for my future.

What main take away for me from the journey is that I should never hesitate to seek help and guidance from God. It didn’t feel much at the beginning, but after a few months – and it coincided with the holy month of Ramadhan – I started reading the Qur’an more often and started to listen to religious lessons from Islamic scholars. Then the pieces seem to slowly fall into place. My transformation started happening. I also felt courageous to make the decision to resign from my job. I could now focus on what I would be gaining by doing the right thing for me.

As a therapist, Astuti was very structured and a good listener. She gave guidance on how to approach different obstacles, and made the sessions feel comfortable, safe and relaxed.

I advice that more people get life coaching and/or hypnotherapy. It can really help in deconstructing stubborn thoughts that may be an obstacle for someone to achieve their goals.

Hypnotherapy is useful you have been having a recurring problem in, to gain understanding why the problem keeps recurring, and to solve it once and for all. This may not be achieved in a single hypnotherapy session.

With consistent support from the therapist, transformation happens!

FK Sari, Finance Manager

Singapore

Declutter Your Life Series – Episode 3 “Beliefs decluttering to ease change”

“Change your thoughts and you change your world” – Norman Vincent Peale

Nothing is truer than this.

(You can also listen to this podcast from Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

I first “heard” it, my calling, in 2005.

“I wish to facilitate a process for others to have breakthroughs in their lives so they can love themselves more. This helps people who want to make a difference”.

It was so loud that I started to do some research on what I can learn to do this.

As I did my research, there was another loud voice saying in my mind “You’re too young. You know nothing about life yet. What help can you give people? This is too early for you”.
This niggling voice was as loud as the calling.

It felt like there were 2 people in my heart speaking to me.

After a period of contemplation, I succumbed to the niggling voice. I stopped the process. I delayed starting the process, consciously, to be precise. All info I gathered went into archive.

Only 10 years later, in 2015, I stepped up and showed up to myself by saying yes to this calling. Life shifted afterwards. In every way imaginable.
And, so much steep growth happened in my life between 2005 to 2015, no joke!

In hindsight, I learnt 2 things:
1. Our calling has always been there, so loyal, so loud and so persistent. It is us that are not always willing nor feeling able to listen to it, let alone do something about it.

2. Upon answering this call (of when you want to answer this call), decluttering and reprogramming beliefs is key to ease the process.

What is decluttering beliefs and how to do that?

In this 3rd episode of “Declutter Your Life” Podcast Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free of feeling overwhelmed.

This episode is loaded with information and practical tips that you may want to listen to it multiple times.

 

Time Code:

00:00 – Opening

02:30 – Belief – what it is, when and how it is formed in our life

08:35 – Subconscious mind – what it is and how it works

12:01 – Conscious mind – what it is and how it works

13:05 – The importance to align both conscious and subconscious mind to achieve your goal

16:39 – How beliefs are formed

26:04 – Decluttering beliefs – step 1 – find an emotional trigger and clarify the meaning you give to it

39:40 – Decluttering beliefs – step 2 – identify limiting beliefs you currently hold and decide what uplifting beliefs to replace them

40:20 – Decluttering beliefs – step 3 – ways to replace the limiting beliefs with the uplifting ones

46:14 – Closing

 

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

 

Copyrights etc.:

Music used in this Episode: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag

 

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