Posts

Decluttering the grief-related trapped emotions

Do you feel these as you are experiencing a loss, a grief?

The tensions in your chest, the short breathe, the lump in your throat, the knot in your stomach, the foggy mind, the exhaustion and lethargic feelings in your body, the pain and ache deep in your heart, the fear, the anger, and all other emotions that linger for a long time?

 

 

These are caused by negative energies that are trapped in the body during stressful emotional events.

 

Because the body is made of pure energy, the negative energy of trapped emotions can exert a damaging force on the body, which usually worsens over time.

 

Trapped emotions cause pain, self-sabotage, emotional problems, burnout, all kinds of malfunction and disease, as well as “the heart wall”.

 

The heart wall is an energetic wall surrounding our heart made of trapped emotions. It’s created by the Subconscious mind as a way to protect us from heartaches during stressful emotional events.

 

This wall, however, is not meant to be a permanent part of us. It disturbs our natural ability to heal, to give and receive love and energy.

 

The heart wall also disturbs our ability to listen to our intuition, the most powerful embedded tool within us that serves as the most important GPS in our lives, especially in the time of change and crisis.

 

Let these trapped emotions go!

 

Ready to liberate yourself from this debilitating situation?

Contact me here to arrange your 30-minute (free of charge) Emotion Code VIRTUAL session where I will clear some trapped emotions from your body.

Offer is valid until May 31st 2020.

 

 

See you soon!

Love,

Astuti

/0 Comments/by

Uplift My Life Today Podcast – Ep. 22 – Facing Grief – Karin Hagelin

There is no transformation without facing and processing grief

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

This is my conclusion after contemplating decades of my own continuous growth.

I didn’t know this until I faced the grief I had, several actually.

 

Grief happens when we experience a sense of loss, beyond just death: loss of health, relationship, normality, freedom, status, position, job, power, basically anything that you have, you can lose.

 

When you choose to transform yourself, you will go through a grieving phase, for whatever it is you choose to part ways with, including your old self.

 

By now you may realise that I bring up many “heavy” topics into the podcast, like shame, vulnerability, limiting beliefs, dysfunctional relationships, a feeling of inadequacy, achievement addictions, decluttering, letting go, intuition, etc.

These are building blocks, fundamental and important ones, for a healthy and fulfilling life; an UPLIFTED life.

 

We, Go-getters, are driven individuals who really wish to make a positive dent in the world and also in our lives. Yet, the topics above are our blind spots a lot of the time. Grief is another important one.

“I don’t have time to grief”; “I must be strong for my family”; “Suck it up and move on”; “Feeling takes so much energy and time”; “I hate crying”; “I can’t be sad when I am still here”; are just some self-talk we have when facing grief.

 

I said all these and more to myself in the past. I didn’t know what this habit did to me, to my body, to my emotion, to my spirit. Until the sudden passing of my Dad in 2012 became the straw that broke the camel’s back.

 

I was down on my knee feeling unsure how to proceed with my life. My inner body collapsed; my blood pressure went through the roof. That was the beginning of my relationship with understanding and integrating grief in my life.

 

All of you reading this deserve to have the life that you desire and to grow in the way that you wish.

For that, get to know grief and integrate that into your life. It will un-stuck you, your life and your loved ones.

 

In this newest episode, join my conversation with Karin Hagelin on what grief is, how this shows up in your life, what the costs are when you’re not facing it, how to do it and how to support others in grief.

 

Karin was the person who helped me processed mine in 2013.

She is a Life Crisis Coach based in Zurich, Switzerland, who helps people from many countries manage grief, loss and trauma; get relief from stress and anxiety; release unhealthy patterns of thought and behaviour; and heal relationships.

 

 

 

Enjoy this episode, take all in, and share it with everyone you know.

Because… we’re all meant to grow.

 

Love,

Astuti

 

Timestamp:

00:00                   Welcome and introduction

10:15                   What grief is, the symptoms, what is required to face grief, and how we got disconnected from an in-built process to face grief in our cultures.

13:10                   What can trigger grief

19:40                   How grief manifests in our body and our feelings.

23:12                   What happens to our body when we grief.

26:45                   Symptoms to know when to start grieving, when to get help and how to grief together with others.

34:10                   How to support others who experience grief

40:33                   Signs that we are well in processing grief

45:18                   The costs of delaying or not processing grief

49:50                   How to face grief. Emergency tool to overcome unexpected overpowering grief emotion.

55:55                   Resources to use to support a grieving journey.

 

Set up an appointment here when you’re ready experience a free of charge 30-minute virtual session to declutter grief-related trapped emotions.
To get in touch with Karin Hagelin , connect with her via www.karinhagelin.ch
Inputs, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!
#upliftmylifetoday #risefromburnout #intentionallife #grief #onlinegriefsupport #onlinegriefcounselling #onlinestressmanagementsupport #stressandanxietysupportonline #efttappingpractitioner

 

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

/0 Comments/by

Uplift My Life Today Podcast – Ep. 21 – Let’s demystify SHAME – Nena Martinez

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Don’t I know it.

In my mind, I almost died to realize it.

This was one of gifts that burnout gave me. Burnout brought out so much shame to the surface that I had to face them one-by-one.

 

I was and still am a Go-getter. There is a difference now, however.

 

Before burn out, Go-getter was my identity. I associated all of my self-worth with how much I achieved and grew. I pushed myself internally so much so that I didn’t need anyone from the outside to remind me to do more. I had a lot of people reminded me to slow down and rest instead.

 

After rising from burnout, I associate a smaller portion of who I am (I would not be honest if I say none) with achievements. I still enjoy learning, digging deep and implementing something new to uplift myself. I also still feel so connected with others when I am useful for them.

 

Yet, I also consciously make an effort to be more compassionate towards myself – to be kinder, more caring, more loving, more forgiving. It is a choice that I make on daily basis. Some days are better than others, which I must admit.

 

This is why I choose to bring SHAME as a topic into this podcast episode.

 

I had to face shame (and guilt) as I went on in my transformation process. It was a daunting journey.

Back then, I experienced how shame held me back from transforming.

These days, I witness how shame impacts my clients in the same way too.

 

When the feeling of stuck arises, usually there is shame underneath it.

If you really want to transform, you need to understand and face shame.

 

In this episode, Nena Martinez; who trained with Dr. Brené Brown in helping others understanding their shame triggers; and I are demystifying what shame is, what breeds it, what will happen when we’re not transmuting shame and also some tips on how to do that. We also discuss how it impacts the way we parent.

 

Based in Monterrey, Mexico, Nena facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc.

Take your time listening to this episode. Download it and keep it with you, as you will want to listen to this a number of times. Remember to share it with others too!
 
And most importantly, in it, you will find some tools to use. If you need further support from either Nena or myself, reach out to us.

 

With love,

Astuti

 

 

 

Timestamp:

00:00     Welcome

04:35     What shame is and how it manifests tangibly in our lives. Is shame that bad?

14:15      Can I still achieve and grow without shame?

20:35      What is Shame Resilience process?

24:30      How secrecy, judgment and silence breeds shame. What can dissolve shame.

26:45      What empathy and sympathy is and how they differ.

30:35      The difference between secret and silence. How we can show up in the best way for others who are sharing secrets.  

33:15     The cost of keeping secrets. What to consider before sharing a secret to others.

40:15      How to stop ourselves from judging.

42:10      Is shame facing influenced by culture? What are the costs of not letting shame go?

48:45      Why do we shame our kids so much as parents? What is parenting?

57:00      What we can be more mindful of when doing the role of parents.

1:01:05   Summary

1:02:15   How to get in touch with Nena Martinez and what support she can do for you.                        

Set up an appointment here when you’re ready to face and let go shame. The first 30 minutes coaching is free of charge.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN.

 

#upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #guilt

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

/0 Comments/by

Uplift My Life Today Podcast – Ep. 20- Buka-bukaan tentang burnout (Indonesian language) – Dian Irawati

Go-getters Indonesia!

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout.

Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan driven. 

Apa benar begitu?

 

Silakan dengarkan episode podcast yang berbahasa (mainly) Indonesia ini, di mana kamu bisa lebih mengerti lebih dalam lagi apa burnout itu,  berbagai tahapan yang bisa diwaspadai sebelum burnout terjadi, dan bagaimana cari mencegah ataupun keluar dari burnout itu sendiri, kalo sudah terlanjur.

 

 Tamu saya kali ini adalah Dian Irawati, salah satu pendiri BOI Research Services, berbasis di Jakarta.

BOI menyediakan servis market research kepada berbagai perusahaan dan organisasi non-profit di Indonesia. 

 

Dian adalah seorang Go-Getter yang juga advokat untuk topik “Women empowerment”.  Wanita karir yang juga ibu dari 2 anak ini sangat tertarik untuk membahas dan mendalami berbagai topik yang bisa membantu dirinya maupun orang lain dalam membangun diri.

 

 

Kalian bisa subscribe di podcast channel ini, bertemu saya lewat www.upliftmylife.today atau astuti@upliftmylife.today.

 

Selamat mendengarkan!!

Love,

Astuti

 

Set up an appointment here when you’re ready to upgrade your beliefs about who you are. The first 30 minutes coaching is free of charge.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife 

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

/0 Comments/by

Uplift My Life Today Podcast – Ep. 19 – How vulnerability helps us become better leaders – Nena Martinez

“Is there anyone that does not need to navigate uncertainty and risk on a regular basis? To be alive is to be vulnerable; to be a leader is to be vulnerable every minute of the day.  You don’t get to opt out.”

– Dr. Brené Brown

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

What does a strong leadership entail? What’s your thought on that?

 

So many books and leadership theories answer this from many different angles.

I have a fair share of journey discovering what my definition is on this. I reflected it from both the eyes of one being led and one that leads.

 

For me, beyond managing resources in the wisest way possible to achieve the goals, leadership is essentially about empowerment – helping my team believe that they are powerful as they are, they are more than what they already know about themselves and to help them to trust that.

 

It’s about helping them to bridge their minds and their hearts through the allocated responsibilities they’ve agreed to take on.

I never believe that work is just about doing tasks and earning money. It’s more than that.

 

Work takes more than 35% of our breathing time during our productive years. It’s a missed opportunity when we are not using it to grow our heart and soul, in addition to our bank account and our physical wellbeing.

 

Ultimate strong leadership is always being attest during a time of crisis. It’s like a right of passage. One earns a stripe when s/he passes it.

Don’t get me wrong; there is no manual on how to deal with crisis. Mistakes are bound to happen as we face it. Crisis serves us well to accelerate the process of understanding our business and ourselves better.

 

I realize that team members need to feel safe and welcome to offer that to the team or the company. My role as the team leader is to create this safe space for them to do so. 

Safe place is KEY. It is a place where they feel safe to take risks and expose themselves in an intent to support the greater, knowing that they have no control over the outcome.

It’s a place where they choose trust over doubt, so they can be a part of something so much bigger than they individually are.

 

For 2 years, Google did a study on 180 teams to understand what makes the most successful team. They concluded that these teams shared 5 traits:

  1. Dependability
  2. Structure and clarity
  3. Meaning
  4. Impact
  5. Psychological Safety

Thank you, Google, for validating my experience.

Now that we know all this, where we do we start?

 

It starts with us first.

What can help us feeling safe in ourselves as a team leader and how to create that safety for the people we work with?

Join my discussion with Nena Martinez in this new podcast episode about how vulnerability helps us become better leaders.

This is the 2nd part of our 2 parts episode about vulnerability and how it helps us in our lives.

 

 Nena is the first Latin America’s Certified “Daring Way” Facilitator and Case Consultant as well as a Public Speaker.

She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life.

How can she not be courageous when she is also a wife and a mother of 8-year-old triplets in addition to taking on a role to help others?

 

Based in Monterrey, Mexico, Nena facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc.
 
Both Nena and I feel strongly that sharing reflections in a form of stories is powerful.

Have a great time listening, getting ideas and sharing with others!
 
Love,
Astuti

p.s. The previous episode is about how vulnerability can help us overcome a sense of inadequacy.

 

Timestamp:

00:00     Welcome

03:23     How to use our vulnerability in leading others.

11:33     Examples how integrating vulnerability help us to earn more respect from others.

25:45     Symptoms in our behaviour when we operate from a place of love or fear or shame and what we can do about it.

30:10     How vulnerability and burnout strongly correlates.

33:44     What is boundary and having this helps us free ourselves to be authentic.

38:16     Three things you can take away from this episode to help you to become a good manager and leader.

 

Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

To get in touch with Nena Martinez, connect with her here:
 Facebook and Instagram and LINKEDIN.

#upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

/0 Comments/by

Uplift My Life Today Podcast – Ep. 18 – How vulnerability helps overcoming inadequacy – Nena Martinez

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

Once a go-getter, always a go-getter.

Is it true? 

I think this can be true. Having said this, there are many different ways to go and get things done, to grow, to expand.

For many Go-getters, however, vulnerability doesn’t feel like an ally in achieving and growing more. We often believe that brainpower and physical strength suffice. 

That was me, many years ago. 

I grew and achieved relying on my logical mind and physical strength – endurance on both for a long period of time.

Vulnerability was something that I was very uncomfortable with. I didn’t know what it was exactly, but something that I perceived to be an energy drainer.

My mind equated vulnerability with feeling emotions then, and feeling my feelings took a lot of energy and time, that I’d rather spend on doing, taking actions, fixing, and solving something.

During this period, I was confused when anyone would tell me something like “Just be… stop doing”. I remember feeling frustrated for not understanding what “just be,” means.

Then, burnout happened.

Fast forward 2 years after the burnout, my physical body was fit that I started the journey to heal the wounds in my subconscious mind that unconsciously led me to burnout.

I realized during this process what vulnerability is. I wouldn’t be able to heal without allowing my heart to open so I could access what I needed to heal, to let go, to be kind to myself, and to forgive. That was quite a journey to do.

More importantly, I realized that the disconnection between my body, my mind and my soul that got my body to crash down at the end of 2008 was due to my fear to allow myself to be vulnerable.

 

This was the starting point of it all for me.

Many things happened, like a domino effect, after I muted the messages coming from my heart and my body to me during the time of peak growth.

If there is anything I can offer to you today is information about what vulnerability is and how it is actually an ally for all of us, Go-Getters, in showing up as who we choose to be, in a way that is healthy and sustainable.

In these 2 new podcast episodes, I’m joined by Nena Martinez to discuss how vulnerability helps us to overcome a sense of inadequacy (episode 18) and to become better leaders (episode 19).

Nena is the first Latin America’s Certified “Daring Way” Facilitator and Case Consultant as well as a Public Speaker.

She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life.

How can she not be courageous when she is also a wife and a mother of 8-year-old triplets in addition to taking on a role to help others!

Based in Monterrey, Mexico, Nena facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc.
 
Both Nena and I believe in the power of story telling. We hope what we share can help you becoming an UPLIFTED Go-getter that you can be. And please, spread this information further

 
Love,
Astuti

p.s. Episode 19 about how vulnerability can help us become better leaders will come out in 10 days time.

 

Time stamp:

00:00    Welcome

03:40    Introduction and getting to know Nena Martinez, Certified Daring Way Facilitator and Case Consultant, and her journey in living her life integrating vulnerability.

10:45    What is vulnerability? What is NOT vulnerability? How to integrate this into our live.

16:45    Is it important to be mindful about who we allow ourselves to feel vulnerable with? How do I know I choose the right person?

26:05    Practically, what is vulnerability?    

36:10    Is it considered vulnerability if we are keeping our own feelings to ourselves, and not to others?

38:00    How to build up our vulnerability’s muscles – some tips.

41:00    How to differentiate a genuine vulnerability and one that keeping others in a victim role. How do I feel the difference?

 

Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

To get in touch with Nena Martinez, connect with her here:
 Facebook and Instagram and LINKEDIN.

 

#upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

/0 Comments/by

Uplift My Life Today Podcast – Ep. 17 – Overcoming inadequacy no matter how much you’ve achieved – A perspective by Rachelle Furer

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Are these familiar to you right now?

You’re giving everything of yourself, with the best intention, wanting to do well, for your family, for your team, for your employer, for yourself, and yet even after achieving a lot, you still feel…. inadequate or frustrated, or depleted, or deeply dissatisfied?
 
You’re puzzled as to why having a lot of achievements still doesn’t bring you satisfaction, contentment, fulfilment.
 
You’re bewildered because you feel life is so hard to grasp, that often things that should add up, don’t. They just don’t!
 
What can you do to get out of this funk, this weird place to be in, before you get sucked down even further (and the deeper place beneath is called “burnout”, by the way!)?
 
I was there, in that place called “Burnout” at the end of 2008. I didn’t even realise I headed there, until I got there.
 
I remembered having the same questions as above, but never dedicated enough time to answer them. If I would have, I may not get to burnout.
 
To rise back and to never go there again, I searched for context and explanations to make sense of it all. I did a lot including having conversations with people about this thing called life. These deep reflections became a healthy habit that I keep until today.
 
What I found to be useful is to understand where I’m at in relation to many things bigger than me so I can manage my energy and expectation.
 
This podcast episode is my offer to you should you feel you need a perspective.
 
I sat together with Rachelle Furer, my beloved mentor, and we reflected together about the sources of the feeling of inadequacy, why it is easy to feel lost and confused in life these days, and how we can get out of the funk.

I cross-pathed with Rachelle back in 2010 as part my journey to rise back from burnout.  She was my first therapist and she has been in my life ever since in various capacities.
 
Rachelle has spent her life searching for ways to help others move along their paths with greater ease. This exploration has encompassed delving into psychology, philosophy, systemic thinking, spiritual practices, metaphysics, a plethora of alternative therapies along with the more practical and pragmatic pursuit of counselling, coaching, facilitation and teaching.
 
With more than 40 years of professional experience and clients from around the world, she has now semi-retired to Switzerland. Nevertheless, Personal and leadership development remains her passion.
 
Go on, now. Find yourself a comfortable spot on your couch with you cup of tea or coffee, switch off your phone, and breathe as you join us in this conversation!

Happy reflecting!
 
Love,
Astuti

 

Set up an appointment here when you’re ready to let go the procrastination that holds you back from answering key foundational questions for your life. I offer a 30 minute free consultation to support you.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

 

/0 Comments/by

Uplift My Life Today Podcast – Ep. 16 – When motherhood, passion and vision merge – Kanak Hirani Nautiyal

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

It was the morning of November 1st that I sat together with my mentor to have a deep reflective conversation about things that I often took for granted.  One of them is what work truly is about.
 
The question was what experience that we’re all aware or unaware of searching for through work.  

In this discussion, we reached a point where we felt that the reason why work is so important for everyone of us because it’s about us wishing to feel dignified as a human being – to experience DIGNITY, by bringing resources home for ourselves and our loved ones (food, money, water, shelters, education, etc), through expressing who we are and by being recognised as a valuable contributor in this place called life, however small or large our puzzle is. We all want the same thing. Most importantly, we all have the rights to feel this way.
 
Truthfully, this is a deeper level of realisation for me as I didn’t always think of work in this particular way. This understanding speaks so loudly to my soul.
 
And this is what I feel of what Kanak Hirani Nautiyal is doing through Julahas.

Kanak is the founder of Julahas, an Amsterdam-based e-commerce business that bridges weaving artisans communities in Himalayas with women all around the world through sustainable clothing concept with modern designs.
 
Through Julahas, Kanak is also bridging her most important role being a mother and her vision and commitment to keep the artisan communities who are excellent in weaving wools in the Himalayan region to stay alive and thrive.  The beautiful and colourful 100% wool capes being sold are the testaments of this.
 
Julahas is more than just a business for Kanak. It is a container to bring motherhood, passion and vision into one – and through courage, consistent work and learning as well as intense personal growth, Kanak is running and growing a business that uplifts dignities of all of its stakeholders: the artisan communities in the Himalayan region, her business partners, herself, and all of the women who purchase the capes (I’m included!). 
 

Since the recording of this podcast episode, Kanak pledges even more contribution to the environment by planting a tree in rural India on the purchaser’s behalf.
 

This episode is the story of Kanak’s journey: her big vision (beyond what is already manifesting right now), her passion, her learnings, and most importantly how we all can be a part of this journey through Julahas.
As a token of appreciation for your interests in this journey, type in “UPLIFT” as a discount code for 10% off when you purchase a cape.
  

Finally, my wish for you is to feel energised and excited for your own journey as you listen to Kanak’s. You can too.

You’re not alone. You have help when you need it.

I don’t work in the field that Kanak does yet I share her vision and intention. This is why she is in this podcast. We’re moving forward faster and stronger together.

Enjoy this episode and share it with others for the more we support one another, the more empowering all of our journeys become.

 

Remember, we’re never alone.
 
Love,
Astuti

 

This is a tribute to my late mother, Widayati Suwarto, for her love of crafts, traditions and being a businesswoman.
This is for you, Mama and thank you for being a role model for me.

 

Set up an appointment here when you’re ready to let go your conscious and unconscious fears to be the Go-getter that you can be.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #consciousfashion #ethicalfashion #julahasfashion #julahas #womenempowerment

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

 

/0 Comments/by

Uplift My Life Today Podcast – Ep. 15 – Conscious dating and relationship – Kelly Braendli

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Relationship can make or break your life, your business, and your sanity.
When it’s healthy, it propels you into expansion. When it isn’t, it swallows you down. You and many people around you.

 

It is easy to say, “I don’t have the right partner”, but do you actually know why?

 

There is a science behind what makes a relationship healthy and long lasting, and this is something we need to know. With such knowledge, we can understand ourselves better and how we show up in a relationship. With such clarity, it helps us to manage ourselves, to make our unconscious reactions becoming conscious choice.

 

 I’m so excited to have Kelly Braendli joining us in this “Conscious Relationship” episode.

Kelly is a Zurich-based Scientific Relationship and Dating Coach, who is also a certified Matchmaker (graduated from The Matchmaking Institute). Through Kelly Braendli Coaching, she supports individuals and couples around the globe to either rekindle their relationships or to go back into a dating scene after divorce. She believes that despite the anxiety, sadness, loss of hope and relationship struggles, we all can bounce back.

 

In this episode, Kelly is sharing the scientific studies behind healthy, loving, long lasting relationship and what it means for each of us to do prior starting a relationship and during the building up process.

 

She elaborately explains the different type of relationships, how relationship plays a huge role in fulfilling your and your partner’s needs (this is why you need to know them!), the importance to be clear on what the most important life values are for you before starting and investing in a relationship and also your attachment style.

 

Trust me, this episode is loaded with tips and tools. Enjoy it!

Oh, share this episode with whoever would need it. The world is in a better state when a lot more people feeling loved and peaceful in themselves and in their relationships. Thanks a lot!!

 

Love,
Astuti

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and subconscious mind reprogramming directly, set it up here.Thanks!

#upliftmylifetoday #risefromburnout #datingafterdivorce #dating #kellybrandlicoaching #consciousdating #consciousrelationship #intentionallife

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

 

/0 Comments/by

Uplift My Life Today Podcast – Ep. 14 – Igniting Self and Others – JB Owen

 

(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

JB Owen is a powerhouse.
She is.

She is a mother of 3 teenagers, a CEO of 3 businesses (Lotus Liners, IGNITE YOU platform and JBO Global) and a loving wife to her husband, Peter.

She is a woman of action – when she puts her mind to something, she does it and she does it well. 

JB is the woman who gave birth to “Ignite Your Life” – the series of books that bring about real life stories how individuals have their ignite moments (in health, wealth, relationships (including parenting), and personal growth) and decided to follow a different course in their lives – feeling ignited! By now, she has published 5 books in this series: Ignite Your Life for Women (I am a contributing author in it), Ignite Your Female Leadership, Ignite Your Life for Men, Ignite Your Parenting, and Ignite Your Life for Conscious Leader. 

Beyond all these wonderful achievements and contributions, what I find inspiring the most is her journey in her life. It has been filled with intense ups and downs.
Health problems, closed down her businesses, got a divorce, became a single mum with no support were just a few. 

Through it all, she experienced some “ignite moments” when, against opinions of others, she followed her intuition and went into un-chartered territory. She learnt to trust herself and the Universe. I personally feel this is one of the most important things to master in life and the most difficult too.

The bottom line is JB always chose to show up in her life regardless of all the hurdles that came her way. Moreover, now she is living her mission to support others to ignite their lives. Her power quote is “The most successful people make other people successful”. Sweet and impactful.

I’m excited to have JB in this episode where she is sharing with us the pearls of wisdom she collected from her journey – in being a present parent for her children, in being an awakened loving partner to her husband, in being a conscious leader in her 3 businesses, in helping others igniting their lives and in manifesting her desire in and for life.

Enjoy this lively discussion. May this enrich your journey in creating the life that you love and please share this with others! Thank you!
 
Love,
Astuti

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and subconscious mind reprogramming directly, set it up here.Thanks!

 

#upliftmylifetoday #intentionallife #risefromburnout #ignitegoesglobal #igniteyou

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

 

/0 Comments/by