Solitude is that sweet space within us where we connect intimately with ourselves, specifically with whichever part of us shows up at that moment. It is also a sacred space where we find solace within ourselves. Solitude is aloneness without feeling lonely. It is an embodiment of inner silence where we […]
Disappointment, regret, anger, shame, fear and guilt are some sticky confining bonds that keep us stuck in unhealthy, looping automatic patterns. Not only do these bonds keep us out of the present moment, but they are also draining, exhausting, and depressing us. They chain us down and suck the life energy out […]
We often get mixed up in understanding love. Love catalyses us, growing both deeper and bigger in our path. When we let love in, our souls wake up. Such awakening is usually preceded and/ or followed by changes, discomfort, and destruction – of all that is not aligned or created by […]
No, love is not blind. Infatuation makes us “blind“. Not love. The opposite is true. Love brings the truth out – about who and what we are. Love has no condition. It is super powerful, unstoppable, profound and life lasting. You can’t undo and un-know what rises. It helps us […]
Love is energy. Its nature is to flow. Expressed love builds connection and belonging, which significantly contributes to well-being. Unchanneled/unexpressed/trapped/stuck energy eventually creates imbalances that lead to problems on many levels – mind, body, heart and soul – on personal and collective levels, even generations after. Let love flow. […]
As autumn in the Northern hemisphere sets in, rain becomes a part of our daily life. It is certainly the case in Switzerland Rain is often thought of as Mother earth purifying herself 🌧🌥☔️ The trees are slowly changing colours. Soon they let go of their leaves; to rest and rejuvenate in winter […]
Last night, I got the news that a friend had passed away. Such news always reminds me that nothing is promised, especially time. As I prayed for her soul’s journey home, I sat with immense gratitude for the time I have had and still have. I also looked back into my life’s […]
To love is to choose love, again and again. There will be a time when it feels impossible to do that. It’s just that – a feeling, an energy that will move through. It is temporary, unless you make it otherwise. When that happens, get out of your head and stop feeding […]
What do you say no to when you say yes to love? Love has an expansive quality – some say love empowers. For some, it is uplifting. You may have other words that you resonate with. It takes courage to say no to something that we have been identifying our worth and […]
We usually wish for something we perceive we don‘t have enough of or at all. Very often, we may not (yet) feel fully familiar or comfortable with what we wish for. Freedom, love, peace, and happiness are just the same on the top wish list of most of us. Yet, we may […]