Silently carrying chronic depression, addiction, shame and guilt for decades while living, appearing to be functioning well with good achievements, is the story of many. This was also the story of Adam, who courageously shared his journey to face his suffering head-on and turn his life around. Sitting with […]
Did you ever see an ocean break down? A dam? Yes. An ocean? No. Our heart field is like an ocean – powerful, deep, vast and expansive. You can navigate through and within it yet never control it. Water’s nature is to flow. Even when the ocean feels calm, there […]
If you are in pain right now as you read this, I hear you. I feel you. Keep going through this passage while breathing through the pain. As certain as the storm passes, heartache does too. Don’t overthink it, not when you are in pain. Just be with the pain, feel it, […]
Letting go of toxicity in our life is daunting. This is why many don’t do it until it gets to a point where it is unbearable. Such difficulty is rooted in the habit of tolerating the situation, the person, the substance, or whatever it is that contributes to the toxicity, little by little […]
Perspective is everything. How we feel is driven by our perspective. Your perspective is driven by the question you ask yourself. Choose these questions wisely. When you wish to embody more love in your life, ask yourself this question: “How am I being loved today?” Ask it often, every day. […]
Solitude is that sweet space within us where we connect intimately with ourselves, specifically with whichever part of us shows up at that moment. It is also a sacred space where we find solace within ourselves. Solitude is aloneness without feeling lonely. It is an embodiment of inner silence where we […]
Disappointment, regret, anger, shame, fear and guilt are some sticky confining bonds that keep us stuck in unhealthy, looping automatic patterns. Not only do these bonds keep us out of the present moment, but they are also draining, exhausting, and depressing us. They chain us down and suck the life energy out […]
We often get mixed up in understanding love. Love catalyses us, growing both deeper and bigger in our path. When we let love in, our souls wake up. Such awakening is usually preceded and/ or followed by changes, discomfort, and destruction – of all that is not aligned or created by […]
No, love is not blind. Infatuation makes us “blind“. Not love. The opposite is true. Love brings the truth out – about who and what we are. Love has no condition. It is super powerful, unstoppable, profound and life lasting. You can’t undo and un-know what rises. It helps us […]
Love is energy. Its nature is to flow. Expressed love builds connection and belonging, which significantly contributes to well-being. Unchanneled/unexpressed/trapped/stuck energy eventually creates imbalances that lead to problems on many levels – mind, body, heart and soul – on personal and collective levels, even generations after. Let love flow. […]