It was March 2022. I resigned from my job as I desperately needed a break. I knew my body and mind were in so much pain, but I could not tell exactly why. During the break, I gradually realized I had been ignoring my emotions and, worse, holding so much anger towards my dad. […]
I noticed how tense my body was when I listened to Jyoti Sharma share with Julie and me what she experienced when she was in an abusive relationship filled with domestic violence. I caught myself breathing short as she uttered her story. I immediately started to do EFT/Tapping on my […]
Wishing you peace as you experience the mystery of life you are in right now 💖 Cheering you on as I am convinced that there is a precious gift in it for you to claim😊🙏💖 With love, Astuti #restart #love #authenticlife #startover #love #upliftmylifetoday #intentionallife #resilience #mentalhealth #inspiration #transformation […]
I wish that the shift and transformation that have happened in 2022 offer you a solid and strong foundation for the life that you continue to unfold during the 2023 cycle 🙏🙏🙏 In the meantime, may you enjoy this holiday season with your loved ones, feeling a lot more peaceful and content […]
Children are such amazing mirrors of true human nature. Leo, my nephew, is one of these mirrors for me. He just turned four recently. Being with him, I am reminded again how intuitively and generously loving the human heart is. Leo loves because he loves it. He loves being loved because he […]
Silently carrying chronic depression, addiction, shame and guilt for decades while living, appearing to be functioning well with good achievements, is the story of many. This was also the story of Adam, who courageously shared his journey to face his suffering head-on and turn his life around. Sitting with […]
Did you ever see an ocean break down? A dam? Yes. An ocean? No. Our heart field is like an ocean – powerful, deep, vast and expansive. You can navigate through and within it yet never control it. Water’s nature is to flow. Even when the ocean feels calm, there […]
If you are in pain right now as you read this, I hear you. I feel you. Keep going through this passage while breathing through the pain. As certain as the storm passes, heartache does too. Don’t overthink it, not when you are in pain. Just be with the pain, feel it, […]
Letting go of toxicity in our life is daunting. This is why many don’t do it until it gets to a point where it is unbearable. Such difficulty is rooted in the habit of tolerating the situation, the person, the substance, or whatever it is that contributes to the toxicity, little by little […]
Perspective is everything. How we feel is driven by our perspective. Your perspective is driven by the question you ask yourself. Choose these questions wisely. When you wish to embody more love in your life, ask yourself this question: “How am I being loved today?” Ask it often, every day. […]