In The Liminal Space

In The Liminal Space
A companion for the space between endings and new beginnings

When something that once defined you ends; a relationship, a business, a role, a duty, an obligation, or even the life of someone you love; you may find yourself in unfamiliar territory.

Sometimes you choose to let go.
Other times, life chooses for you.

Either way, the identity you lived inside has dissolved.
The structure is gone.
Yet, the new has not yet revealed itself.

This space in between is called The Liminal Space.
It is the stretch of time where you are no longer who you were, but not yet who you are becoming.

The liminal space can feel uncomfortable, disorienting or even empty.
The truth is, this space is a natural one.

It is a necessary part of transformation.

It is not a gap to rush through.

It always exists when you go through changes.

The liminal space is where deep integration happens.
It is where the nervous system softens.
It is where you meet your truer self: the You without the roles, the titles, the performance, the obligations.

It is where your truth starts to rise again, in its own time.

This space helps you listen more closely to what is true for you.
It gives you the chance to live from a deeper place within than before.

When you avoid this space by rushing, distracting or forcing clarity, you don’t actually move forward.
You just loop back.

The old patterns find their way into the new life and you eventually face the same ache again.

This is why it matters to be present in it to listen, to soften, to let this space do its quiet work.
Not perfectly.

Just honestly.

The Liminal space will likely call you to rest deeply.
Not just sleep, but soul-rest: a kind of solitary and solitude that allow your body to exhale and your being to reset.

Rest is not a delay. It is part of the integration.

Let it be welcome here.

You don’t need to rush through this space.

In fact, you can not rush through it.

You don’t need to know what comes next.

Yet, you can and certainly are recommended to be and live in this space however long it may be, with curiosity.

You can use this time to reconnect with yourself in presence and slowly.

The following questions are here to support you when you are in the Liminal Space.
You may want to answer one, some or all of these questions.
You don’t need to answer them all at once.
Let them live with you.

Return to them when you’re ready.

Let them meet you where you are and show you where life is gently leading you next.

10 questions to reflect on in The Liminal Space

1. What within me remained after the dismantling (of my marriage, business, job, etc) that reflects my true self back to me?
2. What part of me was hidden, protected, or suppressed by the structure or role that has now ended and is ready to be seen, included, and lived?
3. What did I believe this structure (marriage, company, job, etc) proved about my worth?
4. Now that I no longer identify with what I built or belonged to, who am I?
5. What unacknowledged desire was buried beneath all the responsibilities I carried inside the structure I’ve now dismantled or dissolved that is now ready to be seen, honoured, and either lovingly lived or laid to rest?
6. Now that I am no longer living inside that structure or role, what am I afraid of wanting?
7. What is ready to take form through me now that I am no longer who I was?
8. What kind of support do I need now that I may not have allowed or known how to receive before?
9. What becomes possible when I allow more spaciousness in how I move through time especially as I begin to live, grieve, heal or create from this more honest version of myself?
10. What would I allow myself to create or experience if I no longer feared being judged or misunderstood for my joy?

From my heart to yours…

I know how tender this space can feel.
The quiet after a big ending.
The stretch of time where you are not quite sure who you are anymore.

I’ve lived through many liminal spaces myself and each time, I’ve come out more honest, more alive, and more connected to what truly matters.

So if you’re here now, wondering what’s next, questioning everything, or simply needing permission to rest, please know:

You are not alone.

There is nothing wrong with you.
You haven’t fallen behind.
This is just a part of the path that rarely gets named.

You are not lost;  you are being reshaped.
What is coming will fit you more truthfully than what came before.

Trust the stillness.
Trust your timing.
Trust the wise and loving intelligence of your soul.

You don’t have to rush your way forward.
You get to remember your way forward.

With love,

Astuti

💛💜

“May the remembrance within you bloom in perfect time”

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