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May your Zoom calls be merry and stylish!

 

Need a warmer and more stylish start into 2021?
Julahas capes may well be what you want.

 

Designed in Amsterdam and handmade produced in the Himalayan region, the purchase of this cape allows you to participate in keeping an old method alive, helping artisans in a small village in the Himalayan region to do what they know so well and to share it with the rest of the world while being kind to its environment and empowering women through the creation of this environment. 

Not only that, with every purchase made, Kanak Hirani, the founder, is planting 1 tree in rural Southern India in your name. You’ll get a digital certificate with a number that allows you to know where it’s planted. This is a life long campaign.

 

If you want to get to know Kanak and Julahas, listen to this podcast episode where I interviewed her in December 2019. 

Head on over to Julahas and add in “UPLIFT” as a discount code for EUR10 discount. Free shipping worldwide.

And, no, I don’t receive anything from Julahas in return of profiling them here. I LOVE their mission and their products (mine are Cape Daria Amazon and Cape Daria Zanskar while my sister, Buntari, is wearing Cape Daria Zambezi).

 

 

 

Enjoy!

Astuti

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It’s a wrap!

Around this time every year, I often feel like I am on a  path of crossing a bridge. December always feels like a transition period, filled with hibernating energy all around. 

As I am writing this, I am tuning in to a word I’d use to describe my 2020 journey: “Surrender”.

This word is the closest label I can find to describe the state of being fully present and engaged in life while at the same time being completely unattached to a specific expectation.

Since my mother passed away in spring of 2017, I have been setting up a life where I can work from anywhere I want to while securing enough time to move between continents with ease to spend time with my loved ones – family and close friends.

Whilst every year, I made great progress in doing so, never could I have predicted what has been happening this year. The opposite of movement with ease is what we’ve been experiencing, not only between continent but within my own local environment. Most things that I’ve planned changed. 

For most of this year, I’ve gone through the grief for the loss of opportunity to physically reconnect with my loved ones. This physical connection has been essential for me to support my grieving process for the passing of my beloved mother. It was challenging not to have it. Instead, compounded grief was what I experienced, and this was intense.

By the summer, these compounded griefs created quite an anxiety of the fears to be homeless and dying alone out there. Fears got triggered by actually harmless things. So exhausting as this stayed for almost 2 weeks.

I decided to stop asking myself why things were happening the way it has been. This question didn’t help. The fact is, what happened, happened.
The situation that we’re all in right now will remain for who knows how long.

“The quality of your life correlates with the quality of your questions”, someone said to me once, and she was right.

I ask myself more frequently another question: who can I be and what can I do to make the most of this situation?

2020 was my accelerated path of surrender.

I am doing my best to accept what is, to grief for both my mother and for the loss of my original plan and the opportunities that could not be repeated nor regained (my nephew, Leo, will continue growing and one day he would not be so keen for me to squeeze and cuddle him), to let go of the beliefs I have against surrendering with grace, as well as to learn new life skills better.

I went through a full year of healing and self-discovery, a mindful journey going deeper into my inner world. To facilitate it, I have been using an approach that I was not open to doing until this year: Art.

 

The Diamond Bridge by Astuti Martosudirdjo

 

My art teacher, Anni Doré, supported me in channelling how I see and feel about who I am and my life through this collage that you see here; through geometrical shapes, patterns, colours and composition. I worked on this piece for weeks and finally completed it 2 weeks ago.  I call it “The Diamond Bridge”.

 

Through my heart, I see that my life consists of many bridges, small bridges, big bridges, long and short ones, old and new. Some bridges are going inwards, and some are outwards. The bridges offer opportunities to connect me with myself and the rest of the world.
As I cross each of the bridge, I get to experience a different facet of who I am and my life. There are many facets, just like the facets of a glorious diamond, strong and resilient.

 

I want to share this with you because you all have been a part of my journey, in your own unique way. THANK YOU.

Thank you for the connections. Thank you for supporting me. Thank you for trusting me to support you. THANK YOU.

 

As I am coming closer to the end of the current bridge, I feel a deep sense of contentment and a voice deep down saying lovingly – “I’m alright.” 

 

With an open heart, I am sending you my wishes for the holiday season.
May your 2020 conclude and your 2021 start with peaceful and loving energy, connected to your loved ones.
 

 

With love,
Astuti

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Letting go heartaches

Soon after I prayed for an angel to help through some ongoing heartache feelings, Astuti showed up in my life through a random Instagram scroll.

As soon as I saw her face on video, I could have cried because she gave me an instant feeling of hope and maternal care.

Even though I have done my own healing work and have had the help of many healers, Astuti was able to pinpoint a moment years back that immediately brought me to tears with a huge release.

I am so grateful. Her style is so divine and welcoming. She makes you feel so strong in your vulnerability. I’d recommend her to all! Thank you, Astuti! You are a gift from God!

Tara S.
USA
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Being real – healing jiwa dan raga untuk kebahagian hakiki – Tya dan Aji

 


(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Go-Getter!

Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri?

Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin untuk mencapai cita-cita masing-masing.

Listya dan Aji juga adalah individu yang memutuskan untuk mencintai dan menyayangi diri sebagai bagian dari kehidupan mereka sehingga lebih sehat dalam menghadapi hidup.

Di tahun 2019 keduanya, di jalur hidup masing-masing, beritikad untuk menghadapi tantangan yang dihadapinya melalui perjalan ke dalam diri melalu Subconscious mind healing.  Semua apa yang kita rasakan, hadapi, dan alami bermula di dalam diri. Semakin dalam healing-nya, semakin powerful impactnya.

Apakah subconscious mind healing itu?

Cara paling mudah untuk mengerti tentang topik ini adalah dengan mendengarkan pengalaman pribadi orang-orang yang sudah melakukannya.

Hasilnya? Kebahagian hakiki yang nyata, yang terasa kuat di dalam diri mereka berdua.

 

Mari bergabung dalam refleksi perjalanan subconscious healing mereka, masalahnya apa, kendalanya apa, benefitnya apa, dan juga bagaimana mereka bisa merasakan kebahagian yang hakiki. Mereka juga berbagi apa-apa saja yang mesti dipertimbangkan jika ingin memulai Subconscious Mind Healing.

 

Love,
Astuti

 

Informasi tentang Body Code: https://upliftmylife.today/body-code/

Informasi tentang Hypnosis (Rapid Transformational Therapy): https://upliftmylife.today/rtt/

Informasi tentang Uplift My Life Today: https//upliftmylife.today

 

Timestamp:

00:00:00     Pembukaan

00:01:03      Perkenalan dengan Listya dan Aji Wibowo

00:04:33     Mengapa Tya dan Aji butuh Subconscious Mind healing

00:13:20      Perjalanan unik Tya dalam Subconscious Mind healing, yang bermula dari masalah emosi dan apa bedanya dengan pengalamannya dengan dibantu oleh seorang Psikolog di Paris, Perancis.

00:27:34     Perjalan unik Aji Wibowo dalam Subconscious mind healing, yang bermulai dari masalah fisik (insomnia, cedera pinggang, lutut, etc) setelah kurang berhasil menuntaskan healing dengan bantuan dari para dokter maupun alternative healers lainnya. Pengalaman apa yang mengejutkan yang dialami dalam proses ini di mana Subconscious Mind healing yang berasal dari masalah fisik bisa healing hati Aji sehingga menjadi siap untuk menjalin hubungan kasih dengan calon pendamping hidup yang sangat compatible dengan tidak ngoyo.

00:42:21      Pengalaman yang mengejutkan yang Lista alami ketika menjalankan subconscious mind healing untuk memproses tiga trauma yang dialaminya ketika masih kecil yang membuatnya jatuh cinta kepada dirinya sendiri dan juga membukakan kesempatan untuk menjalin hubungan dengan orang yang satu frekuensi dengannya.

01:03:54      Pointers dari Listya dan Aji bagi kalian yang ingin memulai Subconscious Mind healing.

01:12:40       Closing

 

Untuk feedback dan input, silakan hubungi saya di astuti@upliftmylife.today. Terima kasih.

#upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode #subconsciousmindhealing #subconsciousmindreprogramming #subconsciousmindhealing

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

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Up close and Personal: Go-Getter’s Self love and Self care


(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Go-Getters!

What do you think when you hear “self-love” and “self-care”?

Have you figured out how to integrate them into your life?

 

My journey to get to know and integrate these started after the burnout I had at the end of 2008.

I wish I can tell you that it was easy. It’s not. 
It takes some fundamental inner work to do that, and it is still an ongoing journey for me.

If loving and caring yourself more is on your top priority list right now, let these podcast episodes accompany your journey.

 

I am hosting five wonderful Go-Getters in reflecting on the difficulties and the wisdom in implementing this huge concept of self-love and self-care. 

I hosted them in two separate episodes, in which one is in the Indonesian language.

The first episode captured a reflection of four long term friends who are Go-Getters, operating in different fields, about what self-love and self-care mean for us.

I’ve known Anna Mattsson, Deo Onyango and Hugo Diaz since we’re all at university.

Throughout the past two decades or so, we’ve grown into different directions, doing different things, built up different lives. We’ve been taking on leadership positions, taking big risks and follow-through in various ways yet one of some common things that connect us throughout all these years is our strong commitment and desire to grow and to achieve. It is not an exaggeration to say that such commitment and desire is second nature to us.

Grew up in different parts of the world, worked and lived in many countries, and well into our 40s, we are now faced with the same questions – how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, what have we discovered along the way and how our wellbeing impacts the world?

 

The second episode is in the Indonesian language. I am hosting two Go-Getters in their 30s who have chosen to embark on their subconscious mind healing and reprogramming as their commitment to self-love and self-care.

Both Listya Kusumawati and Aji Wibowo are sharing and reflecting their experiences in diving deep within themselves to heal their core wounds and the surprises they discovered and uncovered throughout the journeys. Hence, they feel more whole in themselves that the journey of achieving and growing become more uplifting. 

 

Needless to say, I feel grateful and humbled by the courage of my guest speakers who vulnerably yet so powerfully sharing each of their unique journeys.

Please join us in these conversations. These reflections may provide you with inputs.

 

Love,
Astuti

 

Inputs, feedback or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #subconsciousmindreprogramming  #rttworks #bodycode #emotioncode

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

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Demystifying Essential Oil with Ale Franco

 


(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

You see them around, essential oils, in small dark-coloured bottles.

I even bought some from Body Shop back in the days as they sold a spray that came in a bottle and a blend of oils to be put on a candle diffuser to help me sleep. It’s called Deep Sleep, I think. They may sell these with a different name these days.

I had sleeping problems around the time of the burnout in 2008. This spray and blend of oils worked wonders for me. Yet, I never really understood what these were. All I knew was they helped me.

Fast forward to 2016 – I found myself in a very stressful and challenging situation. I took six months off to take care of my mother, who was really ill while of building a new business (the one that I do now). My head was barely above water. Both my mother and I needed “something” to support each of us. The worse thing to happen when taking care of others is to fall ill. I was emotionally and physically exhausted despite having a carer that supported me in taking care of my mother.

My best friend had led me to experience essential oils two years prior. We both were in New York City during the thick of winter of 2014, and it was so cold. My body didn’t respond too well to such temperature so I was worried that I might get ill during this trip. She advised me to apply two drops of peppermint, lemon and a blend called Thieves on to my feet every day. Without even understanding what’s going on, that week, I felt well regardless of the harsh weather.

 

With this in mind, I connected with a lady in Singapore, who is a seasoned user of Young Living Essential Oil and started my journey with these oils.

 

I came back to Indonesia with different oils – some for my mother and some for me. I could not explain to my mother what I had for her; however, she agreed to give these oil a go.

Going into day three, my mother was asking for her oils. She felt strongly that these helped her. My mother had had 35 years of diabetes at the time. Her organs were in the process of stopping, and dementia kicked in 2014. She was not so keen on adding in more medication into her body. She felt that these more like a burden to her body than helping. So, when she asked for these oils, I knew for sure these helped her.

I also started using some for myself, and these were to help my immune system to stay robust. That year (and the year after, when I took another leave to take care of my mother until she passed away in 2017), with the support of these essential oils, I remained healthy. Since then, the essential oil is a part of my lifestyle.

 

COVID 19 pandemic is a long journey, my friends. I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore.

So, what is an essential oil? Why is it so helpful for us?

To demystify it all, I am joined by Ale Franco, who has done her personal exploration and research to understand what these wonderful oils are.

Since 2014, with the mind of an industrial engineer, she attended several training and congresses in the subject to help her understand the underlying science behind essential oils. She also learned about the regulations and labelling policy around the household and personal care products that she felt it is necessary to share all the accumulative knowledge that she has gathered and also tested with others so we all can make healthier choices for our lives.

A Corporate Senior Executive for a retail business based in Mexico City by day, Ale is also a Young Living Independent Distributor. She turned her passion into an alternate professional path a few years ago.

 

In this podcast episode, Ale is sharing what essential oil is, why it helps us emotionally and physically, what to watch out for when you would like to start using it and some tips on what to use these days mainly, especially because we are working from home, wearing masks and regularly need to clean our hands and our space.

She’ll share which oils could help us to stay focused throughout the day, unwind at the end of the day, manage our anxiety and to sleep better. We can do these more healthily and comfortably.

Come along, join us in this conversation. Bring your friends too. Let’s help one another to stay healthy!

Love,
Astuti

 

Timestamp:

00:00 Welcome and introduction of Ale Franco of www.mywellnesslife.org and her personal endeavour with essential oils for the past 20 years.

10:00 What essential oil is, how they are produced to get the best quality, and the existing regulations on it. Why essential oil has powerful healing properties.

25:40 How we can use essential oil daily to replace potentially toxic chemicals in our cleaning products

40:00 What essential oils that can help to support us in managing stress, keeping focused throughout the day, to wind down and to sleep better

52:15 What you can do to start getting and using essential oils. How to get in touch with Ale Franco to start your journey with Essential Oils.

 

To contact Ale Franco for Essential Oil Guidance and to start your journey with Essential Oil, contact her www.mywellnesslife.org

Inputs, feedback or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #essentialoil #rttworks #bodycode #emotioncode

 

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

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Dismantling Claustrophobia

Hello!

 

My name is Zori, and I am a portrait photographer, specializing in Magazine-style photoshoots for everyday women, where I take them on a journey of self-discovery and empowerment. And this is how I met Astuti for the first time.

She came to my studio in Vevey to be part of my photography campaign “21 Days of Real Women”. We spent the morning chatting, laughing mostly and of course photographing her beautiful soul. I felt blessed that she crossed my path and graced me with her beautiful inner light. We don’t meet people like this every day, but when we do, it’s memorable.

 

I have been suffering from a light form of Claustrophobia for as long as I can remember. I try to control my panic attacks as much as I can, but as you can imagine, it is a big handicap, when you are taking public transportation, a flight, or worse – a car that has no back doors or the elevator. I am continually looking for the escaping exit, and if there is no one nearby, I freak out and a feeling of “I can’t breathe” overpowers me.

 

In March this year, during the covid19 confinement at home, my Claustrophobia just got worse. I shared this with Astuti, and she offered that we try the “Body Code” technique. It was much needed and very convenient as we did the sessions over Zoom, so no matter where you are in the world, you can do this.

 

Having those therapeutic calls was so helpful. I need to mention that Astuti’s voice is so soothing and I loved her guided talks with closed eyes :).

When I agreed to go on this healing journey with her, I thought that I don’t have significant burdens in my past and I couldn’t explain to myself where this Claustrophobia is coming from.

Once we started, I knew that I was wrong. I guess we all have old wounds that need to be healed. I cried several times when we were talking and revisiting old memories from my childhood. They were very liberating cries, and I felt great after each one.

 

The most important lesson I learned from my journey with Astuti is that we all carry “baggage” from our parents or previous generations, that isn’t ours. It helps you free yourself from that weight that doesn’t belong to you. That all that fear has been passed to me by my mother during birth because she went through the massive trauma of losing her first child. And also, that the origin of my Claustrophobia lied deep down in the lack of parental presence and emotional support in my young years.

 

Astuti helped me to forgive my parents for never meeting my expectations and understand that sometimes we come to this world to teach them something. I grew up and healed in the process. I felt that now the power is in my own hands.

 

As you can imagine, this therapy has dramatically improved my life. The Claustrophobia hasn’t magically disappeared. There is still work to be done there. Yet Astuti gave me the right tools and techniques to control my panic attacks if they happen again, and I learned things about myself and about life that is priceless, no matter the problem you have.

 

The therapy will unlock your healing process, and Astuti is the right person for you.

 

Sincerely,

Zori Ivanova

www.zoariart.com

Vevey, Switzerland

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Dissecting Conscious Friendship

 

 


(You can also listen to this podcast from iTunes, Spotify, Google Podcasts, Breaker, Pocket Casts, and RadioPublic)

 

Peace. Happiness. Health.

To feel them, a journey inwards is the way to go.

I also realise, for many of us, the journey inward is daunting. There is a niggling sense of unsafeness in doing so. 
“What if I can’t find my way back out?”

Understandable.

 

In the “Returning to ourselves – The wisdom of trauma” retreat that I participated in, I learnt from Dr Gabor Maté that “Safety is the presence of connection. It is not a lack of threat”.

That was a big aha moment for me. It explains to me why the quality of my relationships, over quantity, is essential.

Moreover, COVID 19 has made it even more clear to us that to survive and even to thrive this prolonged unpredictable time where everyone in the world is impacted by, connections with others are crucial to lean on.

 

Friendship, adult friendship, grown-up friendship, conscious friendship is a massive asset for us. Are you in it, or several of it?

Let me share something with you.
Out of nowhere a few weeks ago, I experienced a sense of leakage in my energy system. I woke up tired; I ran out of energy during the afternoon and had intense dreams nightly for almost a week.

A string of baseless fear crept up. The thought of “I’m going to be out there homeless, on my own”, swirled around my mind often then. It stressed me out.

Do I have any reason to think that it is going to happen that way? NO!
There is no fact, and there has never been a fact to support that idea, EVER.

Yet, that fear was there. Loud and alive.

A few days sitting with this fear, breathing in and out calmly when it acted out, I realised that this fear is triggered by an elusive threat towards my connections with my family because of prolonged lockdown. The idea of not knowing when I can see my family again (as they are in the US and Australia) brought to the surface a sense of unsafeness that rooted in a deep fear that I have of being out there all alone. It acted out in a big way.

 

It was a call to action. I confided my fear to a couple of close friends. 
Being held with love as I shared, I felt the permission to acknowledge this crippling fear. I could breathe better after, and the anxiety started to move upwards and onwards. My friends didn’t try to fix the situation. They just listened and offered some more time for us to connect until this fear completely dissipates on its own.

I value a strong friendship. Yet, this doesn’t happen by itself. It requires an investment of all kinds to grow it.

 

This podcast episode is dedicated for us to reflect on a conscious friendship – what it is about, what it is not, how it helps us and what we need to invest in to grow it, within ourselves and in the relationship itself.

Sharing their reflections are Julie Grauel, Jourdan Hussein and Constantine Karampatsos.

Through their life journeys, they all realised how valuable friendships are for them and what they learnt how to nurture one.
Enjoy and feel free to share with others.

 

 

Love,

Astuti

 

Set up an appointment here when you’re ready to experience a free of charge 30-minute virtual session to declutter your heart.

Inputs, feedback or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #relationshipconflict #consciousconflict #grief #consciousfriendship #consciousrelationship #rttworks #bodycode #emotioncode

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

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Redefining “balance” after series of burnouts: The journey to restart my authentic life

On the surface, things looked perfectly fine. I was a thirty-something single woman, chasing my dream in the premier business hub of Southeast Asia.

As an Indonesian, I have made small and big decisions to chase my dreams and live my life to the fullest. Since I was a kid, I believed that the only way to achieve them is to be unstoppable. It worked quite well until I experienced a series of burnouts that put me in the position of finally restarting my life and redefining “balance”. With the help of Astuti, I have started my healing journey during the COVID-19 pandemic. 

In the past 10 years, I experienced three burnouts – emotionally, mentally and physically.

 

I moved to two different countries for study and work and was in autopilot mode all along. I felt extremely exhausted. It was a totally devastating situation when I could not function at my highest quality. This usually followed with fatigue, demotivation, tiredness and a series of mental breakdown. 

A friend referred me to Astuti a year before I had the courage to speak with her.

As an Indonesian, I understood talking to a therapist would be equal to being abnormal because of the stigmas on mental health. I relied on my best friends, boyfriend and family. However, the situation was far from ideal.

My friends are amazing but they were mostly struggling with their thriving careers, newborns, moving into new houses or building businesses. Though they were always supportive, I could not always call them to tell them how I feel.

My relationship was on the edge because I started projecting my stress onto my boyfriend on a daily basis, accusing him of not understanding my situation and demanding more than he was capable of giving.

My parents are loving and supportive, yet they were not familiar with my situation. They offered their shoulders to cry on and gave some religious and motivational notes. I loved it all but I was not progressing and day by day it became more difficult.

 

I moved on from my first two burnouts by taking a break but I had never truly gotten over it.

I barely understood that there were underlying issues. After experiencing a major burnout that caused me physical pain, I decided to consult with Astuti.

I reached out to her in April 2020, just when the COVID-19 outbreak has made us permanently work from home.

She was compassionate in listening to my issues and taking into consideration that I was not easy to open up and not knowing the root cause of the problem. Fortunately, she understood my social, religious, cultural values and context as an Indonesian, and also was capable of assessing my situation and my unique past experiences.

 

To address the issues, we went ahead with Body Code.

During the sessions, Astuti enabled me to locate and release blocked emotions that caused pain and disease in my body. I really enjoyed the sessions because it made me understand my family system, their traumas – and mine.

The result was amazing; I am at peace, mindful and relaxed. I made exponential progress mentally, and importantly, I feel so much better physically! I did not know that diseases always start in the mind and emotions first before they manifest into physical sickness.

 

The months I was proceeding with my sessions, the COVID-19 situation got worse, and both of my personal and professional plans were put on delay. There were a lot of adjustments on the way we do business due to the new normal. At the same time, I had less interaction with my friends and family due to social distancing. Surprisingly, I become much calmer. I see more positive sides of the challenging situation and feel compassion with myself. 

 

Astuti set up coaching calls in between the first and second treatment to refine my intention and purpose.

This was a very critical moment for me and I really took my time. There was so much wisdom in those moments when I looked into my inner self and questioned all things. I researched, opened my old journals, blogs and checked my family system as well as their traumatic experiences. I eventually observed the interaction between my family and my inner monologue. One of the hardest challenges that I faced was to finally accept myself the way I am without tying that love to any external achievements. 

 

With a refined foundation, Astuti and I went ahead with the Rapid Transformational Therapy (RTT) session as the second phase of the treatment. This session allowed us to deeply analyse my childhood memories and replace my limiting beliefs with positive and uplifting ones.

The result of the hypnosis and recording was above and beyond what I expected from healing. I am not only more connected to my mind, body and soul but I’m also more in tune with my intuition and essence. This also enabled me to become more conscious of my thoughts and body in order to live my life to the fullest. 

 

The inner journey is not over, and the healing itself is a full-time job. I am grateful that I have experienced the burnouts so that I could finally find my own truths. When we unlearn a lot of things about ourselves, we will be granted with the best gift that we are beyond what we think we are. With this new point of view, I am able to redefine balance and restart my journey with a laser focus on authenticity.

Anyone who is pursuing dreams, goals and careers or building their families, yet facing fear and roadblocks should talk to Astuti. Especially during a difficult time such as COVID-19 pandemic. She is compassionate, kind, and intuitive, yet professional and attentive. Mental health is as important as physical health and do not hesitate to seek help!

 

Soraya 

Germany

 

To hear more details about Soraya’s healing journey, listen to this podcast episode (in Indonesian/English languages)

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Working with Astuti

I met Astuti a few years ago during training in Brighton, UK. I am a coach myself and since that time we have stayed in touch, regularly helping and “coaching” each other.

 

Astuti enriches each call or meeting with her wisdom, her uplifting energy, and her warm nature. She allows you to be vulnerable and 100% yourself. I always feel at ease in her presence. Apart from that, Astuti is also very knowledgeable and intuitive.

All this has meant that I have learned so much from each session with Astuti.

 

She has helped me to let go of past emotions I was still holding onto, become more grounded, and have helped me envision exciting future goals. She has enabled me to raise my energy both spiritually and physically to better support myself in managing my energy and therefore I’m able to serve others better.

Thank you so much Astuti for all your generosity, kindness, and wisdom.

 

Annette Paterakis

www.annettepaterakis.com

London, UK

 

 

 

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